EatingWell

EatingWell is a website dedicated to food and health, offering tasty recipes along with valuable information and motivation to support your daily healthy living.

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10 Things You Already Have in Your Kitchen to Make Spring Cleaning a Breeze

1 day ago | eatingwell.com | Emily Teel

Some of our favorite kitchen staples can do double duty in totally unexpected ways. Raid your pantry to find a world of surprising uses for the ingredients you already have. Not only are these tricks inventive, but they also help reduce food waste, save money and support a more sustainable lifestyle-without the need to buy a single extra thing. As you tackle your spring cleaning checklist, here are some of the most creative ways to put everyday ingredients to work well beyond dinner. 1.
These 3 Food Dyes Were Just Approved by the FDA-Here's What a Dietitian Thinks

2 days ago | eatingwell.com | Danielle Deangelis

Amid the proposed ban on seven food dyes, including Red No. 40, the U.S. Food & Drug Administration (FDA) just approved a group of different food dyes, deeming them safe to be used in retail food and drink products. On Friday, the FDA announced that these three food colors are safe for consumption: Galdieria extract blue, butterfly pea flower extract and calcium phosphate.
The #1 Healthy Habit Olympian Allyson Felix Does Every Day (Exclusive)

2 days ago | eatingwell.com | Alysia Bebel

Allyson Felix has never been one to slow down. With a record-breaking 11 Olympic medals, she's the most decorated American track and field athlete in history-and a trailblazer beyond the track as well. Now a mother of two, a successful entrepreneur and a passionate advocate for maternal health, Felix continues to inspire with her drive and authenticity.
7 Mediterranean Diet Staples You Should Keep In Your Pantry, According to Dietitians

3 days ago | eatingwell.com | Isabel Vásquez

The Mediterranean Diet is linked with a plethora of health benefits, particularly when it comes to brain and heart health. This diet has been shown to lower the risk of stroke and heart attack. Research has found it may also promote better cognitive health and protect against Alzheimer's disease.,That's not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, whole grains, beans, nuts, seeds and olive oil.
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

4 days ago | eatingwell.com | Emily Lachtrupp

Breakfast (301 calories) A.M. Snack (32 calories) Lunch (534 calories) P.M. Snack (30 calories) Dinner (625 calories) Daily Totals: 1,522 calories, 58g fat, 82g protein, 187g carbohydrate, 32g fiber, 1,524mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat plain kefir to P.M. snack.
These Lemon-Blueberry Cheesecake Jars Are a High-Protein Dessert You'll Make Again

4 days ago | eatingwell.com | Emily Lachtrupp

We've fallen head over spoon for these Lemon-Blueberry Cheesecake Jars! They're a delicious dessert, but with the added bonus of protein to keep you full and satisfied. Each jar is layered with a creamy, tangy filling made with reduced-fat cream cheese and part-skim ricotta, delivering all the flavors of classic cheesecake with less saturated fat. Zesty lemon brightens every bite, while juicy blueberries bring a burst of natural, fruity sweetness.
10 Underrated Things to Buy at Costco for Under $15, According to a Food Writer

5 days ago | eatingwell.com | Adam Dolge

Over the last decade I've become something of a professional shopper. As a food writer and recipe developer, I'm constantly looking for perfect ingredients. Yet as a dad who literally manages our family budget with spreadsheets, I also look for great deals. That is why I love shopping at Costco. To be fair, I actually have a love-hate relationship with the mega warehouse.
Microplastics Are Everywhere-I'm Ditching This Kitchen Staple for a Safer Alternative

5 days ago | eatingwell.com | Kristin Montemarano

If you're like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I'm overwhelmed by a range of options. There are many instances of plastic being present in my kitchen, whether I'm shopping at the grocery store, prepping food at home, or getting takeout. I don't even know how to avoid microplastics. Luckily, therapy has taught me I can't move the world overnight (shocking news). But I can take small steps to make a difference every day.
Giada De Laurentiis Just Shared Her Go-To Vinaigrette, and It's Only 4 Ingredients

5 days ago | eatingwell.com | Danielle Deangelis

With warm weather finally becoming a reality, a bright, refreshing salad makes for an ideal side or main meal. Oftentimes what makes a salad great is its dressing, and Giada De Laurentiis just shared an easy vinaigrette recipe you'll want to try. "I want to show you my go-to vinaigrette because a lot of people ask me about making vinaigrettes at home or whether they should just buy bottled stuff," De Laurentiis says in a recent Instagram video.
8 Things to Stock Up on at Costco Before Tariffs Take Effect and How to Keep Them Fresh

6 days ago | eatingwell.com | Kristin Montemarano

Perhaps you've heard the news: President Donald Trump announced new tariffs (Read: What is a tariff?) in April 2025, and many of these taxes will likely increase the cost of goods we purchase daily, like food. The tariffs are on a 90-day hold, which will be lifted on July 9, 2025. In today's times, budgeting is increasingly important, especially when shopping for groceries.