EatingWell

EatingWell is a website dedicated to food and health, offering tasty recipes along with valuable information and motivation to support your daily healthy living.

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Amazon Released Its Prime Day Dates-Plus 60 Incredible Early Deals to Shop Now

21 hours ago | eatingwell.com | Kristin Montemarano

As wild as it is to believe, it's halfway into June and days away from summer, and Amazon has officially announced the dates for Amazon Prime Day. An annual event, Prime Day in July is the sale special that gets us excited for the warmest season. You can shop the massive savings event from Tuesday, July 8 to Friday, July 11-two days longer than usual.
11 Sneaky Reasons You're So Gassy, According to Experts

1 day ago | eatingwell.com | Krissy Brady

Being gassy stinks (sometimes literally!). Sure, it's a totally normal part of being human (word is most people let one rip between 10 and 12 times a day).But if you're feeling the effects of excessive gas more often than not and it's getting uncomfortable, what's the best way to turn things around? "Intestinal gas is composed of oxygen, carbon dioxide and nitrogen from swallowed air, as well as methane and hydrogen from food being broken down by colonic bacteria," says Marc Bernstein, MD.
The 5 Best Cheeses to Eat If You Have Chronic Inflammation, According to Dietitians

2 days ago | eatingwell.com | Sarah Garone

Tasty as cheese may be, it doesn't exactly have a reputation as a health food. In fact, on certain corners of the Internet, you may even read that this delicious dairy product causes inflammation. Fortunately, not everything you read online is true.
I Saw More Pairs of These Walking Shoes During My Tours in Italy Than Gelato Stores (Which Are on Every Block)

2 days ago | eatingwell.com | Kristin Montemarano

Ahead of my recent trip to Italy, I carefully considered which pair of walking shoes I wanted to bring. I know I'm not the only person who does this. On tour-heavy trips, you can walk upwards of 100,000 steps when it's all said and done, so the right shoe makes a big impact. As a bit of a comfortable shoe geek, I couldn't help but take stock of what sneakers people were wearing throughout the many tours I went on myself.
The #1 High-Protein Snack for Better Blood Sugar, According to a Dietitian

2 days ago | eatingwell.com | Barbie Cervoni

When you have diabetes, having a few go-to, high-protein snacks on hand goes a long way in helping keep your blood sugar levels stable. Snacking is also an important opportunity to give your body energy and nutrition. Besides keeping you full longer, high-protein snacks can help slow the absorption of glucose into your bloodstream, minimizing spikes in blood sugar. So what should you eat? Edamame with Aleppo Pepper is one of the best high-protein snacks for better blood sugar.
5 Foods to Buy Every Week to Help Reduce Your Stroke Risk, Recommended by Dietitians

3 days ago | eatingwell.com | Sarah Garone

Your brain is arguably your body's most important organ, serving as the command center for thought, memory, emotion and innumerable everyday functions. For obvious reasons, protecting it from the debilitating effects of stroke is critical. Fortunately, you can shore up your brain's vascular defenses with what you put in your shopping cart-and ultimately on your plate. "Eating well plays a supportive role in reducing stroke risk and supporting recovery after a stroke," says Vanessa King, M.S., RDN.
6-Ingredient (or Less!) High-Protein Dinners (Weekly Plan & Shopping List!)

4 days ago | eatingwell.com | Megan Ginsberg

Protein is an essential nutrient that helps support bone density and muscle growth and repair, among other processes in the body. As someone who does a lot of walking and tries to fit in strength training three to four times a week, I make sure I get some protein in each of my meals. Protein needs vary depending on how active you are and what your goals are, but the daily recommended amount is 0.8 grams per kilogram of body weight per day.
5 Foods with More (or as Much) Resveratrol As Red Wine, According to Dietitians

5 days ago | eatingwell.com | Allison Knott

Red wine is often touted for its heart-healthy benefits, which is largely thanks to its high concentration of resveratrol-a polyphenol with potent antioxidant properties. "Studies suggest [resveratrol] may be helpful in lowering blood pressure, promoting weight loss and improving blood sugar levels by boosting insulin production and enhancing insulin's effectiveness," says Anne Danahy, MS, RDN. However, you don't have to drink red wine to reap the benefits of resveratrol.
The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

1 week ago | eatingwell.com | Allison Knott

We've learned to expect memory slips or trouble completing basic tasks as we age. But these types of cognitive effects aren't always a normal part of aging. In some, they're a sign of a more serious condition known as dementia. "Dementia is a decline in brain function that leads to confusion, memory loss, mood changes and in some instances, loss or decline of bodily functions," says Laura M. Ali, M.S., RDN, LDN.
These Peach-Oatmeal Breakfast Bars Taste Like Summer

1 week ago | eatingwell.com | Alex Loh

These Peach-Oatmeal Breakfast Bars are perfect for a grab-and-go breakfast that feels more like dessert. Sweet, juicy antioxidant-rich peaches are nestled between warm spice-infused oat layers that are chewy and wholesome and become slightly caramelized around the edges. Bake these the night before and package into individual servings so they're ready to go in the morning. Pair with a yogurt cup for a complete breakfast that will energize your morning.