Carolyn Todd

4 days ago | self.com | Carolyn Todd |Jessica Ailani

It’s important for everyone to keep up with healthy habits as you get older. Taking care of your physical and mental well-being can help keep your body and joints functioning for longer, maintain bone health and muscle strength, reduce frailty, and even lessen the risk of certain health conditions, like type 2 diabetes and heart disease. A little TLC can also protect your brain health—which, it turns out, is especially important for women.

4 days ago | flipboard.com | Carolyn Todd

2 hours agoIs There Life After Death? Science Has A Mind-Bending PredictionEverything we know about consciousness suggests that it is intrinsically tied to our physical brains. If, for instance, your visual cortex is damaged …1 day agoFasting rewires your brain, and you can see the changes in brain scansIntermittent fasting has long been associated with weight loss, but new research suggests its effects go far beyond metabolism. Brain scans now show …

2 weeks ago | self.com | Carolyn Todd

If you’re one of the millions of Americans taking antidepressants, then you know how helpful—even lifesaving—these medications can be. But you might’ve also wondered at some point, Do I still need to take these if I’m feeling good? Or maybe you’re just curious about what the game plan is for coming off your antidepressants, but you don’t know how to raise it with your doctor. Either way, it’s a valid question that’s worth discussing—and probably doesn’t come up enough.

2 weeks ago | yahoo.com | Carolyn Todd

Danii Pollehn/Adobe StockIf you’re one of the millions of Americans taking antidepressants, then you know how helpful—even lifesaving—these medications can be. But you might’ve also wondered at some point, Do I still need to take these if I’m feeling good? Or maybe you’re just curious about what the game plan is for coming off your antidepressants, but you don’t know how to raise it with your doctor. Either way, it’s a valid question that’s worth discussing—and probably doesn’t come up enough.

1 month ago | self.com | Carolyn Todd

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another airy-fairy fake therapy trend, cool.