Chanchal Sengar

2 days ago | onlymyhealth.com | Chanchal Sengar

The scorching Indian summer doesn’t just drain the body, it slows down digestion, triggers mood swings, affects skin health, and leaves you feeling fatigued for no clear reason. What you eat plays a major role in how you cope with this seasonal shift. From an Ayurvedic lens, summer is governed by the Pitta dosha, which represents heat, transformation, and metabolism. When aggravated, Pitta can manifest as acidity, anger, heat rashes, indigestion, and dehydration.

3 days ago | onlymyhealth.com | Chanchal Sengar

As temperatures soar and fans spin endlessly overhead, our inner systems can feel just as overheated as the world outside. From sun-induced sluggishness to emotional irritability, summer brings challenges that demand more than a glass of cold water and good intentions. Luckily, the Indian Yogic lifestyle offers time-tested tools to stay steady, cool, and calm both physically, emotionally, and energetically.

2 weeks ago | onlymyhealth.com | Chanchal Sengar

HealthHealth DiseasesMiscellaneousDoctor VerifiedDid you know that dehydration can cause serious urinary problems? Read this article to understand the risks and prevention tips by a doctor. Hot weather can lead to serious impacts to urinary health and dehydration can be the main reason which is due to the lack of fluid content in the body. Being under the sun during a heated summer can lead to fluid loss.

2 weeks ago | onlymyhealth.com | Chanchal Sengar

HealthDiet & FitnessHealthy DietExpertWater retention in women can cause bloating, swelling, and discomfort, often linked to hormones, diet, or lifestyle factors. Here are expert-backed ways to get rid of it. Do we agree that bloating is one of the most common issues with people these days? Sadly, it has become so frequent that people often misunderstand it with gas which can escalate the problem.

2 weeks ago | onlymyhealth.com | Chanchal Sengar

With temperatures rising every day, it becomes difficult for pregnant women to deal with the effects of the heat. Summers come with a lot of risks and complications, with heat being one of the most common challenges to deal with. For our women readers who are currently pregnant, Dr Teena Thomas, Obstetrics & Gynecology, Apollo Cradle, Brookefield, Bangalore has some helpful tips to beat the heat. Keep reading the article to get more information.