Charlotte Smith

2 months ago | devonlive.com | John Bett |Charlotte Smith

A doctor has explained how following one particular diet could not only be beneficial for improving health but may also mean no longer needing certain medication. Speaking to Steven Bartlett on his Diary Of A CEO podcast show, insulin and glucose expert Dr Benjamin Bikman says the keto diet is well worth trying, especially for people who have or are at risk of type 2 diabetes. Dr Bikman is a metabolic scientist and Professor of Cell Biology and Physiology.

Nov 21, 2024 | gloucestershirelive.co.uk | Shania King-Soyza |Shawna Healey |Charlotte Smith

Black Friday is in full swing at Boots, with some remarkable discounts on offer, including on luxury designer fragrances. The health and beauty retailer has up to 25% off selected perfumes, but we've unearthed a deal that offers a massive 71% discount. For a limited period, customers can snag a 100ml bottle of Vera Wang's Princess Eau de Toilette for just £18.99, down from its original price of £66, as part of Boots' Star Gift promotion.

Nov 16, 2024 | nottinghampost.com | Jamie Barlow |Charlotte Smith

A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and toxins, strengthen your immune system and aid in fat burning. The 'powerful' beverage is none other than lemon water. Water is the top choice for hydration throughout the day. If you want a bit of flavour without the added sugar, consider adding some ice cubes with fresh mint or cucumber strips.

Oct 31, 2024 | getsurrey.co.uk | Ellen Jenne |Charlotte Smith

People are being urged to check their feet for a potential sign of liver disease that could be easily missed. Dr Mindy Pelz, a health expert, has suggested that the condition of your foot's skin can reveal much about your overall health. While rough skin on the feet is common and could indicate a vitamin deficiency or poorly fitting shoes, it might also hint at a more serious underlying problem.

Oct 31, 2024 | getsurrey.co.uk | Ellen Jenne |Charlotte Smith

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the diet's benefits. Now, a host of other fitness and health experts have shed light on how and why fasting could not only aid weight loss but also decrease your risk of various diseases - and it can be done just a couple of days a week.