Chris Colucci

"A naked blond walks into a bar with a poodle under one arm and a two-foot salami under the other."

Old School 80s @OldSchool80s

Mar 24, 1984: is the date that 5 students (a brain, an athlete, a basket case, a princess, and a criminal) spent their Saturday in detention and became The Breakfast Club. #80s https://t.co/J9Ti1hWN6q

Walk before you run. Make scrambled eggs before eggs Benedict. Deadlift before you swing. Grab your kettlebell and go step by step: https://t.co/bkZ18viSyC #kettlebelltraining #kettlebellworkout

Big Ron has come up with great one-liners, including, "Er'rybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight." Except, he wasn't the first to say it. John McCallum was... 40+ years earlier. #yeahbuddy #bodybuildingmotivation https://t.co/wPypseACTi

Some wisdom here. You (usually) don't "need" a dedicated workout outfit and a pre-workout dosed 75-minutes before training and an intra-workout mixed 15-minutes before training and noise-canceling earbuds blasting your playlist. If you can't just 'go and do', figure out why.

the Awkward Yeti (Nick Seluk) @theawkwardyeti

#exercise https://t.co/UPUJWZTPV4

If you had a favorite one of these guys, you should be doing fewer 1RM tests, more rep work, more walking, and more mobility drills. #fitnessover40 #awinnerisyou #piranhabite https://t.co/Tiem7TKodQ

If you're comfortable calling Die Hard a Christmas movie, you must also be comfortable calling Home Alone an action movie. #merrychristmasyafilthyanimal

Keep moving, go hard on the bird and veggies, go easy on the cocktails. Check the rest of the training and diet tips to stay on track (or veer slightly off-track before returning) - https://t.co/Nrru4bOq4s

GTG is one of the most effective methods for building strength and technique, if you've got patience. Perfect for bodyweight exercises. Also applicable to weight training if you can wrap your head around doing easy sets and NOT adding weight.

Breaking Muscle @BreakingMuscle

This unique method will have you training more often than ever before, but you’re not allowed to train too hard in any workout. Here’s why this unconventional technique builds serious strength. https://t.co/qHesPGNXwH

Yes, you gotta #squat. No, you don't gotta back squats. I explained why here. #legday

Breaking Muscle @BreakingMuscle

Squats are a leg-training staple, but the type of squat you choose will depend on several important factors. Here’s what you need to know. https://t.co/Uoh6KRu28J

"CrossFit Kipping is cheating." "Bench press arch is cheating." "Sumo deadlift is cheating." "Strongman leg drive is cheating." "Bodybuilder's partial ROM is cheating." #crossfit #bodybuilding #Powerlifting #Strongman #StrangerThings https://t.co/QD7REw30pH

Gratuitous tweet because I'm still here, just busy in other parts of the world (wide web). Keep doing your thing. I lurk. https://t.co/cJxDNauz47

Shaving my head for charity = Kids are #Winning http://bit.ly/endkidscancer In '98, girls said I looked like @charliesheen Thanks #AdonisDNA

Head's up, peanut butter lovers... Skippy Reduced Fat PB is being recalled in 16 States, including NY, NJ, and PA. http://huff.to/fUw8CE

Head-shaving-charity update: I've reached 10% of my goal, but there's plenty to go. Every little bit helps. Thanks gang http://bit.ly/hMlWQ6

Taco Bell meat is people. It's made out of peeeeople! ... ... Okay, no it isn't. But it isn't totally "meat" either. http://bit.ly/gRjnUJ

Just finished training while listening to my "Calming Tunes" playlist instead of the "Melt Your Face Off" playlist. It was... interesting.

CNN's "51 Fastest" fat burning tips. http://goo.gl/NolJ7 As is usual with mainstream media's fitness advice, I agree with just half of them.