Breaking Muscle

Breaking Muscle stands out as a leading source for up-to-date and reliable information on exercise, fitness, health, and nutrition. Our audience includes a wide range of individuals from the fitness community, such as everyday consumers, enthusiasts, fitness experts, and business owners. Our mission is to provide valuable insights, educate our readers, and support the entire fitness community.

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Best Elliptical Machines of 2025, Reviewed by Fitness Experts

2 months ago | breakingmuscle.com | Amanda Dvorak

Looking for a low-impact but high-intensity workout? Snag one of the best elliptical machines for an effective, joint-friendly workout. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles.
The Best Power Rack of 2025, According to a Personal Trainer

2 months ago | breakingmuscle.com | Amanda Dvorak |Stephen Sheehan

Our expert shares his experience, and an Olympic lifting titleholder shares advice on choosing the best option so you get stronger with this home gym staple. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
Best Outdoor Sauna: Top 5 Picks From Fitness Experts

2 months ago | breakingmuscle.com | Amanda Dvorak |Stephen Sheehan

Experts explain how hot and cold wellness therapies could improve health. These outdoor saunas help you get these potential benefits at home. Written by Amanda Dvorak, ISSA-CPT, ISSA-CNC The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
Strongest Pre-Workout: The Best High-Stim Picks of 2025

2 months ago | breakingmuscle.com | Amanda Dvorak

We tested more than 70 pre-workouts and chose the strongest ones to enhance your physical and mental performance. Written by Amanda Dvorak Whether you're starting your fitness journey or are a seasoned gym rat, you've probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with scientifically backed ingredients and doses to enhance your physical and mental performance.
Best Protein Powders for Weight Loss of 2025

2 months ago | breakingmuscle.com | Stephen Sheehan |Amanda Dvorak

Protein powder can help you maintain muscle mass while eating in a calorie deficit. We tested more than 100 protein powders and found nine we think are best for weight loss. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
The Best Smith Machine for Your Home Gym in 2025

2 months ago | breakingmuscle.com | Amanda Dvorak |Stephen Sheehan

The Smith machine sometimes gets a bad rap, but it can be a solid addition to any home gym. Written by Amanda Dvorak This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention, or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.
The Best Compact Rowing Machines for Small Spaces in 2025

2 months ago | breakingmuscle.com | Stephen Sheehan |Amanda Dvorak

A smaller footprint doesn't mean you have to miss out. Here are the best compact rowing machines for a top-notch workout. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
Best Whey Protein Powders of 2025

2 months ago | breakingmuscle.com | Stephen Sheehan |Amanda Dvorak

Whey protein powders are a convenient way to up your daily protein intake. We tested over 50 to choose the best whey protein on the market. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.
Expert-Tested: Tonal Review (2025)

2 months ago | breakingmuscle.com | Stephen Sheehan |Amanda Dvorak

The high-tech home workout system provides a whole-body exercise program. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts. expert-verified Amanda DvorakWe receive free products and receive commissions through our links. See disclosures page.
Best Creatine for Men of 2025

2 months ago | breakingmuscle.com | Stephen Sheehan |Amanda Dvorak

We tried 43 creatine supplements and evaluated them for factors like taste, mixability, and dosage. Here are our top eight picks. Written by Stephen Sheehan, CPT The Expert Panel is a network of specialized health and fitness professionals who help ensure we present the most accurate information to our readers. This includes physicians, certified trainers, elite-level coaches, and more. Learn more about our experts.