Christina Lee
Executive Producer in Enterprise and Investigative Journalism at Houston Public Media (Houston, TX)
Executive Producer of Enterprise and Investigative Journalism @HoustonPublicMedia, Houston's @NPR What stories are we missing? DM or email: [email protected]
Articles
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Jul 29, 2024 |
medium.com | Christina Lee |Nasm Cpt
The Science Behind High-Protein Diets and Weight (fat) Loss As a certified personal trainer, one of the most common challenges I see my clients face is nutrition. Exercise is essential, but it's only part of the equation. Nutrition plays a pivotal role in achieving fitness goals, and consistency in nutrition can make a substantial difference, particularly when focusing on higher protein intake.
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Jul 10, 2024 |
medium.com | Christina Lee |Nasm Cpt
As a certified personal trainer and nutrition coach, I have seen firsthand that achieving physical fitness goals requires more than just exercise and nutrition education. Many of my clients face challenges that go beyond the gym and kitchen, deeply rooted in their emotional health and well-being. Understanding the intricate connection between emotional and physical health is crucial for a holistic approach to fitness and overall wellness.
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Jul 7, 2024 |
medium.com | Christina Lee |Nasm Cpt
Meal prepping is the cornerstone of a successful fitness and nutrition plan. Whether you're aiming to save time, eat healthier, or stay on track with your fitness goals, dedicating a bit of time each week to meal prep can make a world of difference. As the saying goes, "Failing to plan is planning to fail" - and this rings especially true when it comes to your diet. Meal prepping involves preparing your meals ahead of time, typically for a few days to a week.
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Mar 22, 2024 |
houstonpublicmedia.org | Christina Lee
At the monthly school board meeting on Thursday, the ten state appointees who lead Houston ISD faced nearly 150 members of the public — each limited to one-minute comments, delivered over the course of about three hours. The message was almost universal, and it appears to have resonated with the state-appointed leaders to some degree.
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Aug 9, 2022 |
houstonpublicmedia.org | Allison Aubrey |Christina Lee
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The SAVE Act Could Stop Millions of Women From Voting. Here’s What You Need to Know | Glamour https://t.co/l3IzNuPyQo
RT @acolleendg: I'm about a month into my new role at @HoustonPubMedia as an education reporter! Houston ISD students, parents, teachers,…
https://t.co/sVzo5YSusF