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Dec 4, 2024 | 
naturalawakenings.com | David Sautter |Nasm Cpt |Ace Scs
Spotlight Join NaturalAwakeningsCommunityNEW ISSUE Read NowSubscribe to Natural Awakenings Magazine’s newsletter for exclusive whole health insights, holistic health advice, and eco-friendly living tips. Get started today! Register A link to set a new password will be sent to your email address. You want to access exclusive contentWant to view the content? Sign in or go premium.
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Sep 19, 2024 | 
barbend.com | Alex Polish |Randall Colburn |Sadie Albert |Nasm Cpt
If we’re being honest — and we’re always honest in our product reviews — I’m not really a protein bar gal. As a certified nutrition coach, I know they can often be more like candy bars than a healthy, protein-packed snack. And hey, nothing wrong with a good candy bar, but if you’re searching for the best protein bars, you’re probably not only looking for a nostalgic bite. With think! High Protein Bars, you’ll get a solid amount of protein along with candy-like nostalgia.
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Sep 13, 2024 | 
eatthis.com | Alexa Mellardo |Nasm Cpt |Bonnie Strati
Amid life's hectic daily hustle, it's common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on the "preventative fitness" bandwagon, aka staying ahead of health issues and injuries to keep their bodies fit, strong, and in all-around good condition. We spoke with a fitness expert who shares everything you need to know about preventative fitness and why it should be a key part of your fitness routine. What Is Preventative Fitness?
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Sep 9, 2024 | 
barbend.com | Alex Polish |Randall Colburn |Sadie Albert |Nasm Cpt
We receive free products and receive commissions through our links. See disclosures page. While Ghost Lifestyle is known for its whey protein powder and pre-workout collaborations with popular snack brands like Oreo, Sour Patch Kids, and Cinnabon, you won’t want to sleep on their Ghost Greens Powder. In addition to being packed with greens, it also has reds, antioxidants, prebiotics, probiotics, and digestive enzymes.
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Aug 29, 2024 | 
barbend.com | Lauren Keary |Sadie Albert |Nasm Cpt |Nci Cnc
We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a plant-based protein that’s packed with protein and is also planet-friendly, pea protein powder might just be your new best friend. For those with a dairy-free or plant-based lifestyle, pea protein has earned its place as one of the best protein powders out there, often beating out soy and pumpkin seed protein powders — and even animal-based powders.
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Aug 8, 2024 | 
barbend.com | Alex Polish |Ace Cpt |Sadie Albert |Nasm Cpt
We receive free products and receive commissions through our links. See disclosures page. Sometimes, greens powders aren’t all…green. Brickhouse Nutrition’s Field of Greens — in addition to the leafy goodness offered by the best greens powders — also contains a unique blend of reds (a fruit supplement), prebiotics and probiotics (which both support digestion and gastrointestinal health), and a blend specifically designed to boost your metabolism.
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Jul 31, 2024 | 
barbend.com | Sadie Albert |Nasm Cpt |Nci Cnc
We receive free products and receive commissions through our links. See disclosures page. Imagine getting your micronutrients in a cup without the powerfully grassy flavor — with even a hint of lemon and lime. 8Green’s Super Greens Powder allows you to do just that. Like the best greens powders out there, 8Greens Super Greens Powder offers a ton of nutrients, but with a taste our team ranks at an impressive 5 out of 5. What else sets 8Greens apart? And what does it taste like?
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Jul 29, 2024 | 
medium.com | Christina Lee |Nasm Cpt
The Science Behind High-Protein Diets and Weight (fat) Loss As a certified personal trainer, one of the most common challenges I see my clients face is nutrition. Exercise is essential, but it's only part of the equation. Nutrition plays a pivotal role in achieving fitness goals, and consistency in nutrition can make a substantial difference, particularly when focusing on higher protein intake.
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Jul 26, 2024 | 
pabusinesscentral.com | Lonnie Ross |BS Pharm |Nasm Cpt
Sleep is a foundational requirement for mental health, even in the workplace. Proper sleep equips you with the tools to respond appropriately to situations by enhancing the connection between your emotions and the context of events occurring in different parts of the brain. How do you ensure you get the proper amount of sleep? Focus on these four factors: Quantity Quantity refers to the total sleep duration a person gets within 24 hours.
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Jul 10, 2024 | 
medium.com | Christina Lee |Nasm Cpt
As a certified personal trainer and nutrition coach, I have seen firsthand that achieving physical fitness goals requires more than just exercise and nutrition education. Many of my clients face challenges that go beyond the gym and kitchen, deeply rooted in their emotional health and well-being. Understanding the intricate connection between emotional and physical health is crucial for a holistic approach to fitness and overall wellness.
