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1 week ago | 
wellandgood.com | Christina Manian
Summer is one of my favorite times of year to be a foodie and registered dietitian. The variety of fresh, local produce available yields extra delicious dishes—both sweet and savory. But, because of local bioavailability, these seasonal fruits and veggies also tend to be extra nutritious, particularly if you buy them locally. This is because the nutrients in produce degrade over time after harvest, so the sooner we eat them after picking, the more nutrition we can receive.
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1 week ago | 
simplyrecipes.com | Christina Manian
Simply Recipes / Adobe Stock Though peak tomato season has come and gone, that doesn’t mean I won’t be making my favorite roasted tomato soup recipe all winter long. And while I can’t in good conscience say that store-bought winter tomatoes are even remotely close in flavor to vine-ripened August tomatoes, they’re absolutely perfect for cooked recipes like soups, sauces, and roasted side dishes.
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1 week ago | 
yahoo.com | Christina Manian
Though peak tomato season has come and gone, that doesn’t mean I won’t be making my favorite roasted tomato soup recipe all winter long. And while I can’t in good conscience say that store-bought winter tomatoes are even remotely close in flavor to vine-ripened August tomatoes, they’re absolutely perfect for cooked recipes like soups, sauces, and roasted side dishes.
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1 week ago | 
simplyrecipes.com | Christina Manian
Simply Recipes / Michelle Becker Citrus lovers rejoice—lemonade season is finally here! While I find regular fruit juices a bit too sweet for everyday drinking, I often crave lemonade in the summer months for a tart, slightly sweet refreshment. However, in my years of making lemonade at home, I’ve found it incredibly challenging to achieve the signature flavor balance of this popular drink.
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1 week ago | 
realsimple.com | Christina Manian
Credit: Olga Peshkova/Getty Images The pantry can be a lifesaver on busy weeknights, providing all the ingredients needed to whip up a healthy meal when you can't get to the grocery store. “The pantry makes it easier to build nourishing meals quickly, especially when fresh ingredients aren’t readily available,” says Vandana Sheth, RDN, CDCES, FAND, registered dietitian nutritionist.
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2 weeks ago | 
simplyrecipes.com | Christina Manian
Simply Recipes / Getty Images I’m a tomato lover through and through; I even shamelessly ate them like apples as a kid. And while every type of tomato is perfect in my book, the sweetness of smaller varieties, like cherry and grape tomatoes, is something I look forward to all year. Sure, they’re available to buy year-round at the grocery store, but nothing compares to freshly harvested summer tomatoes.
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2 weeks ago | 
simplyrecipes.com | Christina Manian
Simply Recipes / Mihaela Kozaric Sebrek I’m a salad lover through and through. Sure, they can be healthy, but I find the crunch and limitless flavor combinations to be super satisfying and so delicious. But without question, my all-time favorite salad is Caesar; if I see it on a menu, I’m ordering it. This Caesar salad obsession is both a blessing and a curse. I can’t just buy any old Caesar dressing from the supermarket and be satisfied—most are wholly disappointing.
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2 weeks ago | 
yahoo.com | Christina Manian
Key TakeawaysAntioxidants are vital for overall health, but each type plays a different role in keeping us healthy. While green tea is a strong source of antioxidants, many fruits provide equal or greater antioxidant benefits. Eating a variety of antioxidant-rich foods like berries, apples, plums, and pomegranates is a great way to support your health. All eyes are on antioxidants these days as many of us equate the term with healthfulness—and rightfully so! But what are they, exactly?
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2 weeks ago | 
realsimple.com | Christina Manian
Credit: Greg Dupree, Prop Stylist: Claire Spollen, Food Stylist: Emily Hall When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth, as desserts can fit into a healthy, balanced diet. “It’s totally okay to enjoy traditional desserts sometimes,” says Sapna Peruvemba, MS, RDN, registered dietitian. That said, we only want to enjoy the most indulgent sweet treats every so often.
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2 weeks ago | 
yahoo.com | Christina Manian
When it comes to healthy eating, many fear that dessert must be off the table completely. However, this is far from the truth, as desserts can fit into a healthy, balanced diet. “It’s totally okay to enjoy traditional desserts sometimes,” says Sapna Peruvemba, MS, RDN, registered dietitian. That said, we only want to enjoy the most indulgent sweet treats every so often. Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week.
