Nick Blackmer

Maine

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Articles

Could Treating Hearing Loss Help Delay Dementia in Older Adults? It's Complicated, Researchers Say

1 day ago | health.com | Brian Mastroianni |Julia Landwehr |Nick Blackmer

About 50% of people over age 75 have hearing loss. Photographer, Basak Gurbuz Derman / Getty ImagesHearing loss may account for up to one-third of dementia cases, new research found. It's possible that treating hearing loss could help preserve cognition, but experts stressed that more research is needed. Hearing aids can boost quality of life and are worth using, regardless of whether they can prevent dementia.
These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds

1 week ago | health.com | Elizabeth Yuko |Julia Landwehr |Nick Blackmer

At any age, exercise can help protect memory, cognition, and high-level thinking skills. Harbucks / Getty ImagesNew research suggests that all types of exercise can boost brain health at any age. Three types of exercise—yoga, Tai Chi, and exergames—showed the biggest brain benefits. Experts say even short, consistent workouts can improve brain health.
Forget 10,000 Steps—'Japanese Walking' Might Yield Even Better Health Benefits

1 week ago | health.com | Cathy Cassata |Jani Hall |Nick Blackmer

Japanese walking may even help you burn more calories and fat than regular walking. Sorrasak Jar Tinyo / Getty ImagesJapanese walking alternates between fast and slow walking in three-minute intervals. Research shows it may improve strength, endurance, and blood pressure more than regular walking. Experts say any walking is beneficial, but intervals may boost fitness and break plateaus.
Do You Need to Eat Protein Within 30 Minutes of Waking Up? What Experts Say

1 week ago | health.com | Christina Manian |Nick Blackmer

Eating protein in the morning is a great way to maintain healthy tissues, encourage healthy blood sugar, curb cravings, and more. Alexander Spatari / Getty Images The popular 30/30/30 morning routine entails eating 30 grams of protein within 30 minutes of waking up and subsequently exercising for 30 minutes. This habit, made popular by Gary Breka on TikTok, has been associated with weight loss and blood sugar control.
Certain Nap Habits Might Be Cutting Your Life Short, New Study Finds

1 week ago | health.com | Brian Mastroianni |Jani Hall |Nick Blackmer

Experts say the ideal nap length is less than 30 minutes. Westend61 / Getty ImagesNew research linked long, late, and irregular naps to a higher risk of death in older adults. Certain napping behaviors may reflect underlying health issues or poor sleep quality. If you need a snooze, experts recommend short naps earlier in the day, but check with a doctor if daytime sleepiness persists.
Which Types of Rice Are Highest (and Lowest) in Heavy Metals?

1 week ago | health.com | Laura Schober |Nick Blackmer

Your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, cadmium. kenta ishizuka / Getty Images Although rice is a great source of nutrients such as magnesium, iron, folic acid, and thiamin, recent research has found that all types of rice are contaminated with heavy metals such as arsenic and cadmium. These heavy metals have been associated with an increased risk of cancer and other negative health effects.
9 Delicious Ways To Eat More Dark Chocolate Without Overdoing It

1 week ago | health.com | Christina Manian |Nick Blackmer

There are ways to eat dark chocolate in moderation to minimize potential downsides like caffeine or sugar intake. Mike Kemp / Getty Images Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities.
6 Major Mistakes Dermatologists Wish You'd Stop Making With Spray Sunscreen

1 week ago | health.com | Stephanie Anderson Witmer |Jani Hall |Nick Blackmer

Sunscreen is one of the best defenses against the sun's UV rays, which can cause skin cancer risk. Oscar Wong / Getty ImagesSpray sunscreens may be more convenient and less messy than cream sunscreens, but they’re harder to apply correctly. If misused, sunscreen won’t protect against the sun’s UV rays, which can damage skin and increase skin cancer risk. Dermatologists shared the most common mistakes people make when using spray sunscreen—and how to fix them.
8 Foods That Get Healthier After You Let Them Cool, According to Nutritionists

1 week ago | health.com | Laura Schober |Nick Blackmer

Several foods become more nutritious and easier to digest when cooked. Oscar Wong / Getty Images Not only do some foods taste better when cooked and cooled, but certain types of food can also develop additional health benefits when cooled. That’s because cooling certain types of food changes their chemical structure, enhancing health and nutrient benefits. When cooled, some foods develop resistant starch (better for your blood sugar), and their antioxidants are more bioavailable.
How to Decide Between Apple Cider Vinegar and Probiotics for Gut Health

2 weeks ago | health.com | Kirstyn Hill |Nick Blackmer

Both probiotics, which are found in many foods, and apple cider vinegar, can support a healthy gut. Madeleine_Steinbach / Getty Images When it comes to consumables to help improve gut health, both apple cider vinegar and probiotics contain the “good bacteria” you're looking for. Apple cider vinegar may be good for your gut and does not have many side effects if taken at a normal dose.