Nick Blackmer

3 days ago | health.com | Lindsey Desoto |Nick Blackmer

alvarez / Getty Images All fruits are healthy. However, some fruits have higher concentrations of fiber, vitamins, minerals, and protective plant compounds linked to better health. These fruits are called “superfruits.” Some examples of fruits high in nutrients include berries, melons, and pomegranates. 1. Blueberries Blueberries are a small but mighty superfruit packed with nutrients.

1 week ago | health.com | Jenna Anderson |Jani Actman |Nick Blackmer

angelp / Getty ImagesRFK Jr. recently claimed that the MMR vaccine “contains a lot of aborted fetus debris and DNA particles.”While the rubella virus in the shot is grown using fetal cells, the vaccine does not contain cellular debris or DNA particles. The MMR vaccine only contains weakened strains of measles, mumps, and rubella viruses, and several inactive stabilizer ingredients. U.S. Health and Human Services Secretary Robert F.

1 week ago | health.com | Simon Spichak |Jani Actman |Nick Blackmer

stevecoleimages / Getty ImagesNew research found that walking at an average or brisk pace could lower the risk of heart rhythm issues. It's estimated that atrial fibrillation, the most common type of arrhythmia, will affect 12.1 million Americans by 2030. Experts recommend gradually increasing your walking pace, but seeking medical advice before doing so if you have pre-existing conditions. Walking at a speedy pace could keep your heart in a normal rhythm, a new study suggests.

1 week ago | health.com | Alisa Hrustic |Amber Brenza |Nick Blackmer

AlexPro9500 / Getty ImagesBoosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources of potassium include bananas, lentils, potatoes, spinach, salmon, and yogurt. Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds.

1 week ago | health.com | Sarah Garone |Julia Landwehr |Nick Blackmer

Maridav / Getty ImagesSome social media users are claiming that drinking matcha tea can lead to an iron deficiency. The high concentration of tannins in matcha can actually block your body’s ability to absorb iron. To avoid any issues with your iron levels, experts recommend drinking matcha about two hours before or after a meal, and sticking to only one cup per day. With its charming green hue and earthy flavor, matcha tea has become a star of both coffee shop menus and social media posts.