
Nick Blackmer
Fact Checker at Health
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Articles
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1 day ago |
health.com | Carley Millhone |Nick Blackmer
Zinc oxide is the main ingredient in mineral sunscreens, also known as "physical" sunscreens. Nitas / Getty Images Zinc oxide is the main ingredient in mineral sunscreens. It is a fine, white powder that is either synthetic or derived from the mineral zincite. Zinc oxide helps form a physical barrier on your skin to reflect and absorb the sun’s UVA and UVB rays. It is also used in other skincare products to help protect and soothe irritated skin.
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3 days ago |
health.com | Kaitlin Sullivan |Jani Hall |Nick Blackmer
Compounds in plant foods called phytosterols may lower heart disease and diabetes risk. fcafotodigital / Getty ImagesNew research suggests a diet rich in phytosterols could reduce the risk of type 2 diabetes and heart disease. Phytosterols are compounds found in plant-based foods, including some seed oils. The study doesn’t conclusively prove that phytosterols reduce disease, but experts say that a diet high in plants can offer a range of benefits.
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3 days ago |
health.com | Laura Schober |Nick Blackmer
While most protein bars are marketed as "healthy," their nutritional value can vary widely. skynesher / Getty Images In a protein-obsessed world, protein bars have become a popular, convenient way to consume more muscle-building macros. But are these processed bars really a healthy way to get your protein in? While whole foods—like meats, eggs, and beans—will always be healthier protein sources, nutrition experts say there is a place for protein bars in a healthy diet—if you pick the right ones.
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4 days ago |
health.com | Kaitlin Sullivan |Julia Landwehr |Nick Blackmer
Researchers are just beginning to understand how exposure to microplastics impacts our health. Kseniia Zatevakhina / Getty ImagesMicroplastics are everywhere, including in every organ in human bodies. Researchers are just beginning to explore how these particles are harming our health, and how you can lower your risk. Some studies suggest that eating specific foods could help make the body more resilient to the effects of microplastics.
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1 week ago |
health.com | Jenna Anderson |Amber Brenza |Nick Blackmer
COVID shots were previously offered to everyone 6 months and older. Jackyenjoyphotography / Getty ImagesHHS will no longer recommend the COVID vaccine for healthy kids and pregnant people. Experts say both groups may still face higher COVID risks than healthy adults. The vaccine may still be available for these groups but likely won’t be covered by insurance.
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RT @lpackard: Annual limits: Insurance companies in America used to have annual limits on how much they would pay for your care. If your ca…

RT @AmerAcadPeds: AAP President Dr. Ben Hoffman in a statement: “The nomination of RFK Jr. to be Secretary of HHS offers an important oppor…

RT @Kasparov63: The point of modern propaganda isn't only to misinform or push an agenda. It is to exhaust your critical thinking, to annih…