Christine Mattheis

Dec 3, 2024 | whattoexpect.com | Christine Mattheis

What to Expect may earn commissions from the shopping links included on this page. A baby registry is the ultimate tool to streamline your shopping, show loved ones exactly what you need (brand and model included), and save big on baby essentials. But where should you register? The options can feel overwhelming. For many parents-to-be, Amazon is a no-brainer.

May 17, 2024 | menshealth.com | Julie Evans |Christine Mattheis

Svegliarti costantemente “dalla parte sbagliata del letto” può causare stanchezza cronica. Se ti svegli sempre "appannato" e non sai perché sei sempre stanco, può essere scoraggiante. Ma non è raro, visto che una ricerca dei Centri per il controllo e la prevenzione delle malattie (CDC) mostra che un adulto su tre non riesce a dormire a sufficienza. La ragione del malessere è diversa per ognuno. La maggior parte può essere ricondotta ad abitudini di vita o a problemi di salute.

Jan 23, 2024 | babycenter.com | Christine Mattheis

Every mom-to-be wants to do what's best for her unborn child – but if you were taking a medication for a condition like ADHD, depression, diabetes or high blood pressure before you got pregnant, and have to decide whether to continue taking that medication during pregnancy, then deciding what's truly "best" can become a fraught decision. That's where pregnancy exposure registries come in. What are pregnancy exposure registries?

Jul 18, 2023 | elle.com | Christine Mattheis

によると、全乳は1カップあたり8gのたんぱく質を摂取できるだけでなく、骨を形成するカルシウムの優れた供給源でもある。 果肉に含まれるたんぱく質からは、9種類の必須アミノ酸すべてにくわえ、心臓の健康にいいオメガ3脂肪酸も摂取できる。またアボカドはダイエットをサポートする食品、つまり代謝にいい食品としても研究されているとか。 食べ過ぎなければ、健康的な食事の一部として楽しめるチーズ。カップ1杯のチェダーチーズには約25gのたんぱく質が含まれていて、りんごと組み合わせれば満足感のあるおやつに。 プラントベースの食事をしていると、たんぱく質を十分に摂取するのが難しいことがある。そんな時、テンペは優れた解決策。ヌガーのような食感を持つテンペは、肉の代わりにぴったり。 火を通したテンペをソテーしたり、砕いてサラダと合わせて楽しんでみて。...

Jun 26, 2023 | whattoexpect.com | Christine Mattheis