Ciara McGinley

6 days ago | fitandwell.com | Ciara McGinley

Whether you’re spending time hunched over your desk or holding a little one in your arms, this five-movement Pilates routine will help address the effects of shoulder slouching and improve your posture. Created by Vanessa Michielon, new mum, Pilates teacher and the founder of the Transformative Movement Method, the workout focuses on back extension movements. I asked Michielon to explain why she recommends each exercise and more detail on how to do each exercise correctly.

2 weeks ago | msn.com | Ciara McGinley

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.

2 weeks ago | countryliving.com | Ciara McGinley

With summer just around the corner, and as temperatures heat up in the UK, vets are urging pet owners to take steps to prevent flea infestations this season. Not only can fleas pose a serious health rise to your pet, but they could impact your health too – so prevention really is key. "Many dog owners dismiss fleas as merely an irritating inconvenience, but these parasites can transmit serious diseases and cause significant discomfort," explains Dr Aimee Warner, resident veterinarian at Waggel.

2 weeks ago | countryliving.com | Ciara McGinley

The happiest places to live in Britain have been named, according to a new report from the Guardian. The publisher's 2025 report reviews towns and cities in England, Scotland, and Wales to determine the top 25 happiest places to live based on numerous wellbeing factors. Taking the top position is Berwick-upon-Tweed. Famed as an "overlooked jewel", the historical town boasts Elizabethan town walls, cobbled streets, riverbanks, and sandy beaches.

2 weeks ago | msn.com | Arricca SanSone |Ciara McGinley

Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.