Claire Turnbull

Jan 7, 2025 | healthyfood.com | Claire Turnbull |BSc Dietetics

Listening to hunger and fullness signals is the foundation of healthy eating. For those of us brought up to eat everything on our plate, it can be tricky to tune into these signals. Healthy Food Guide nutritionist Claire Turnbull takes us back to basics. Hunger and fullness are your body’s natural cues, helping you decide when to eat and when to stop.

Apr 28, 2024 | healthyfood.com | Claire Turnbull |BSc Dietetics |Hannah Ebelthite

Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull looks at food mistakes exercisers can make and how to make the most of all that hard work. After you’ve finished your workout, it’s tempting to want to reward yourself for your hard work and have that extra glass of wine or a chocolate treat.

Apr 26, 2024 | healthyfood.com | Claire Turnbull |BSc Dietetics |Hannah Ebelthite

It’s never too late to start working on your fitness and enjoying the myriad benefits that come with it. Here are some ideas around what to focus on, depending on your life stage. In your 20’sBe sporty YOUR FITNESS CHALLENGEWhile you should in theory be at your fittest and most energetic in your 20s, young women often lack confidence or enthusiasm for fitness, according to fitness coach Lucy Wyndham-Read. ‘School PE lessons put many girls off exercise for years.