Hannah Ebelthite

Apr 28, 2024 | healthyfood.com | Claire Turnbull |BSc Dietetics |Hannah Ebelthite

Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull looks at food mistakes exercisers can make and how to make the most of all that hard work. After you’ve finished your workout, it’s tempting to want to reward yourself for your hard work and have that extra glass of wine or a chocolate treat.

Apr 26, 2024 | healthyfood.com | Claire Turnbull |BSc Dietetics |Hannah Ebelthite

It’s never too late to start working on your fitness and enjoying the myriad benefits that come with it. Here are some ideas around what to focus on, depending on your life stage. In your 20’sBe sporty YOUR FITNESS CHALLENGEWhile you should in theory be at your fittest and most energetic in your 20s, young women often lack confidence or enthusiasm for fitness, according to fitness coach Lucy Wyndham-Read. ‘School PE lessons put many girls off exercise for years.

Jan 24, 2024 | patient.info | Hannah Ebelthite

Whether it's a quick catch-up in a café, a leisurely lunch or formal dinner, eating out with family and friends is one of life's great pleasures. But when you have diabetes, it can also be a challenge to eat healthily, control your blood sugar, and reduce your risk of other complications, such as diabetic ketoacidosos. We explore how, with a little planning and consideration, there's no need to miss out - even if you're on medication.

May 17, 2023 | sainsburysmagazine.co.uk | Hannah Ebelthite

Inspired by the 50,000 people taking part in the London running Marathon? It could be you! Hannah Ebelthite explains how to get going – whatever your age Over the years I’ve flirted with many forms of exercise. The one I’m most faithful to, though, is running. It gets me out in the fresh air, topping up my vitamin D levels. It’s made me some lifelong friends. It doesn’t ask for a fancy gym membership – and it lets you justify that post-run slice of cake. That ‘runner’s high’ isn’t a myth, either.