Claudia Hammond
Presenter and Host at BBC Radio 4
Presenter and Host at BBC World Service
Presenter and Host at Health Check
Presenter, All in the Mind, BBC Radio 4 & Health Check, World Service, Visiting Professor at Sussex University. Author of The Keys to Kindness.
Articles
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Jan 1, 2025 |
correiobraziliense.com.br | Claudia Hammond
De todas as intervenções oferecidas pelas pesquisas na área da psicologia, acho que esta é provavelmente a minha favorita. Ela é simples e traz resultados comprovados. Por isso, acabou ficando muito conhecida. Existem vários nomes para ela: lista das três coisas boas, das três bênçãos, de pequenas coisas ou diário da gratidão. As instruções também variam.
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Dec 19, 2024 |
bbc.com | Claudia Hammond
The small exercise that's a powerful mood boosterGetty ImagesCounting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us actually does help improve our mood. Of all the interventions brought to us by psychological research, I think this is probably my favourite. It's both simple and well-evidenced. And as such, it has become well-known. There are various names for it – three good things, three blessings or a gratitude list.
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Nov 12, 2024 |
bbc.com | Claudia Hammond
Stressed? Writing down a to-do list might helpGetty ImagesIf you find it hard to get to sleep, then a solution might be at hand – a pen and paper. If you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if there are tasks that you've started, but not yet completed.
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Nov 12, 2024 |
bbc.co.uk | Claudia Hammond
If you find it hard to get to sleep, then a solution might be at hand – a pen and paper. IIf you ever struggle to get to sleep, you might find that one of the things that keeps you awake is worrying about just how much you have to do the following day, especially if there are tasks that you've started, but not yet completed.
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Jun 4, 2024 |
onlinelibrary.wiley.com | Charlotte Krahé |Aikaterini Fotopoulou |Claudia Hammond |Michael Banissy
1 INTRODUCTION Our sense of touch is integral for exploring and communicating with the world around us. We touch surfaces and objects to understand their properties, move them, and use them.
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RT @bbcshowstours: Join @claudiahammond and @BBCRadio4 to celebrate brilliant mental health care and recognise the unsung heroes who helped…
All in the Mind is back with a new series @BBCRadio4 and we have the first of our All in the Mind Awards finalists. Also how best to help someone who is reluctant to get help and how long do the benefits of a good holiday last? https://t.co/aBbfMT2zTt
Why do our senses give us such different experiences of the world and is there a way of having supersenses? Come to Think Again at Ironworks Studios in Brighton at 7pm on Mar 13th where 3 brilliant Sussex University psychologists will explain all to me. https://t.co/anmVNNWTpr