Corin Sadler

1 week ago | veganfoodandliving.com | Helen M. Greaves |Corin Sadler

Discover natural stress relief strategies to restore balance and improve your well-being. Learn the difference between stress and anxiety and how to manage both with healthy habits. Stress is a natural part of life. Some stress is even good for us. In small doses, stress can help us to stay focused and motivated. And in times of challenge, we need short-term crisis stress to help us respond to threats and escape danger.

Oct 31, 2024 | veganfoodandliving.com | Helen M. Greaves |Corin Sadler

You’ve heard of ultra-processed foods (UPFs) but there’s another source of unwanted chemicals found in ultra-processed supplements. Nutritional Therapist Corin Sadler at Viridian Nutrition, explains further. Processed vs ultra-processed? Most food we eat goes through some kind of processing and not all of it is bad. However, more industrial processing is often detrimental.