D. Lee Hamilton

Nov 12, 2024 | oncodaily.com | Andrew Galpin |Iain J Gallagher |D. Lee Hamilton |Jackson Fyfe

Sami (Papacek) Mansfield shared a post by ”What is the BEST exercise for cancer survivors ? The one that builds muscles, also known as hypertrophy. Which exercise? It all depends. But what matters is that the individual can load correctly and do regularly. See the amazing post from my one of my favorite researchers on this topic who in full transparency is not a cancer researcher, however that’s one of the other reasons I follow his work.

Feb 23, 2024 | tandfonline.com | Martin C. Refalo |Eric R Helms |D. Lee Hamilton |Jackson Fyfe

ABSTRACTThis study examined the influence of resistance training (RT) proximity-to-failure, determined by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue. Resistance-trained males (n = 12) and females (n = 6) completed an 8-week intervention involving two RT sessions per week. Lower limbs were randomised to perform the leg press and leg extension exercises either to i) momentary muscular failure (FAIL), or ii) a perceived 2-RIR and 1-RIR, respectively (RIR).