Andrew Galpin

Nov 12, 2024 | oncodaily.com | Andrew Galpin |Iain J Gallagher |D. Lee Hamilton |Jackson Fyfe

Sami (Papacek) Mansfield shared a post by ”What is the BEST exercise for cancer survivors ? The one that builds muscles, also known as hypertrophy. Which exercise? It all depends. But what matters is that the individual can load correctly and do regularly. See the amazing post from my one of my favorite researchers on this topic who in full transparency is not a cancer researcher, however that’s one of the other reasons I follow his work.

Apr 28, 2024 | sportrxiv.org | Greg Nuckols |Andrew Galpin |Iain J Gallagher |Martin Charles Refalo

Haun CT, Vann CG, Roberts BM, Vigotsky AD, Schoenfeld BJ, Roberts MD. A Critical Evaluation of the Biological Construct Skeletal Muscle Hypertrophy: Size Matters but So Does the Measurement. Front Physiol. 2019;10:247. Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP, Angelopoulos TJ, et al. Variability in muscle size and strength gain after unilateral resistance training. Med Sci Sports Exerc. 2005;37(6):964-72.