Daisy Mercer

1 month ago | blog.myfitnesspal.com | Samantha Cassetty |Daisy Mercer

If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get you going, but there is another strategy that might help. Magnesium, often called the “relaxation mineral,” plays a role in calming your nervous system and helping you unwind. Nearly half of Americans don’t get enough of this essential nutrient, leaving them at risk for sleepless nights (3).

1 month ago | blog.myfitnesspal.com | Samantha Cassetty |Daisy Mercer

Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some other trendy diets, CICO is nothing new. It’s a traditional approach to weight management that comes down to this: If you eat fewer calories than you burn, you’ll lose weight (1). Calories are the unit of energy your body uses for fuel. The CICO method hinges, in part, on the idea that having a 3,500 calorie deficit is the equivalent to losing a pound.

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9). And that’s not all: “Fiber-rich whole grains will help keep you fuller longer and support your energy level,” says Melissa Jaeger, RD, LD, and Head of Nutrition at MyFitnessPal.

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not only does this know-how help you with any weight loss journey, it can help you feel your best in everything you do.