-
1 week ago | 
mensjournal.com | Caroline Thomason
With GLP-1 medications like Ozempic and Wegovy making headlines for their powerful effects on weight loss, it’s no surprise people are asking: Can you boost GLP-1 naturally? The answer is yes, and there is compelling research that shows certain foods and supplements support this powerful appetite-regulating hormone. Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber.
-
2 weeks ago | 
lifeextension.com | Caroline Thomason |Rd Cdces |Michael A. Smith |Michaël Smith
The constant mental chatter about food—what to eat, when to eat, how much to eat—is known as "food noise," and it might be influencing your eating habits more than you realize. This term has gained traction in recent years, especially with the increase in awareness of glucagon-like peptides (GLP). But it's not a new phenomenon.
-
2 weeks ago | 
blog.myfitnesspal.com | Caroline Thomason
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food scale, and a PhD to understand a nutrition label. Between cups, ounces, grams, and what’s actually on your plate, it’s easy to feel overwhelmed. And when you’re trying to log your meals or hit certain nutrition goals, that confusion can slow your progress.
-
1 month ago | 
blog.myfitnesspal.com | Caroline Thomason
Sugar makes everything taste better. But signs you’re eating too much sugar include feeling sluggish, bloated, or craving more sweets. It’s easy to overdo it. As a dietitian, I’ve worked with many clients who didn’t realize how much sugar was sneaking into their diet—until their energy levels, mood, and digestion started suffering. If you’ve ever hit an afternoon slump that only a pastry seems to fix or felt constantly hungry despite eating plenty of food, sugar might be the culprit.
-
1 month ago | 
blog.myfitnesspal.com | Caroline Thomason
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The truth is much simpler: they’ve mastered the knife skills that anyone can learn. Whether you’re prepping ingredients for your MyFitnessPal Meal Planner recipes or just trying to eat more veggies, knowing how to chop properly is a game-changer in the kitchen. Vegetables are nutrition powerhouses, packed with fiber, vitamins, and minerals.
-
2 months ago | 
blog.myfitnesspal.com | Caroline Thomason |Emily Sullivan
There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be ready to tackle any recipe and feel like a total pro in your own kitchen. As a dietitian, here’s my list of must-have tools that make cooking easier, faster, and more fun.
-
2 months ago | 
blog.myfitnesspal.com | Caroline Thomason |Brookell White
If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for men (1). In fact, according to a survey conducted by MyFitnessPal, 88% of members surveyed say they have no idea how much fiber, protein, carbs, sugar, or salt they consume daily.
-
Mar 3, 2025 | 
blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9). And that’s not all: “Fiber-rich whole grains will help keep you fuller longer and support your energy level,” says Melissa Jaeger, RD, LD, and Head of Nutrition at MyFitnessPal.
-
Feb 24, 2025 | 
blog.myfitnesspal.com | Caroline Thomason |Stephanie Tarnaki
Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland (). Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want to feel stronger, sleep deeper, or simply stay healthier, this essential nutrient deserves a closer look (). Here’s what makes it such an all-star—and how to get your fill. (2).
-
Feb 24, 2025 | 
blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer
As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not only does this know-how help you with any weight loss journey, it can help you feel your best in everything you do.
