Caroline Thomason

1 week ago | blog.myfitnesspal.com | Caroline Thomason |Emily Sullivan

There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be ready to tackle any recipe and feel like a total pro in your own kitchen. As a dietitian, here’s my list of must-have tools that make cooking easier, faster, and more fun.

1 week ago | blog.myfitnesspal.com | Caroline Thomason |Brookell White

If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams for men (1). In fact, according to a survey conducted by MyFitnessPal, 88% of members surveyed say they have no idea how much fiber, protein, carbs, sugar, or salt they consume daily.

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer

With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel your workouts and support digestion (9). And that’s not all: “Fiber-rich whole grains will help keep you fuller longer and support your energy level,” says Melissa Jaeger, RD, LD, and Head of Nutrition at MyFitnessPal.

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Stephanie Tarnaki

Of all the minerals your body needs, magnesium might be the most underrated. It can help keep your heart beat steadily, your muscles move with ease, and your brain drift off to dreamland ().  Yet almost half of Americans don’t get enough, opening the door to fatigue, cramps, and long-term health risks. Whether you want to feel stronger, sleep deeper, or simply stay healthier, this essential nutrient deserves a closer look (). Here’s what makes it such an all-star—and how to get your fill. (2).

1 month ago | blog.myfitnesspal.com | Caroline Thomason |Daisy Mercer

As a registered dietitian, I know how overwhelming it can be to monitor nutrient intake. It’s not easy figure out if you’re getting the right balance of macronutrients (carbs, protein, and fat). Many of my clients wonder if they’re getting enough protein or vitamins. Knowing where you stand with your nutrition is really important. Not only does this know-how help you with any weight loss journey, it can help you feel your best in everything you do.