Dana Angelo White

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Seasonal recipes and nutrition tips for a healthy lifestyle by Dana White, culinary dietitian & nutrition expert at #FoodNetwork.com & @healthyeats #danawhite

Articles

The Best Lower-Sugar Cereals, According to Dietitians

6 days ago | foodnetwork.com | Dana Angelo White

1454162182 Alessandra Finding/Getty Images On busy mornings, breakfast should be a good way to get your day off to a healthy start. Breakfast cereals are convenient and affordable, but they are not one-size-fits-all. Cereals often get a bad rep for being unhealthy, but the truth is many varieties contain beneficial nutrients like hunger-fighting fiber, plant-based protein and essential vitamins and minerals.
The Healthiest Peanut Butters You Can Buy, According to Dietitians

1 month ago | foodnetwork.com | Dana Angelo White

2205489207 Olga Zarytska/Getty Images Peanut butter has been around since the late 1800s, and we’ve been obsessed with it ever since. What was once (and sometimes still is) a paste made from ground-up cooked or raw peanuts has taken on several new identities over the 100-plus years since its creation. The addition of flavorings, oils, sweeteners and even vitamins has evolved the spread.
The 7 Best High-Protein Meal Prep Ideas, According to Dietitians

1 month ago | mensfitness.com | Dana Angelo White

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. In This ArticleHow to Meal PrepWith a few simple strategies, no-fail recipes, and a little bit of organization, you can meal prep like a boss. Whether you’re stuck in a meal prep rut or just trying to come up with more creative high-protein ideas, here are seven easy, nutrient-packed choices approved by registered dietitians.
The 7 Healthiest Energy Drinks, According to Dietitians

1 month ago | mensfitness.com | Dana Angelo White

Constantly reaching for an energy drink to start the day, kill an afternoon crash, or kick off a workout? If so, you might find yourself with a (caffeinated) worry of if these energizing beverages are safe to guzzle on the regular—or even on occasion. Here’s what top nutrition pros had to say about what makes a healthy energy drink option. Before you crack open your next can, give these options a try.
The 5 Best High-Protein Nuts, According to Dietitians

1 month ago | mensfitness.com | Dana Angelo White

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for them that chicken breast and Greek yogurt don’t: heart-healthy fats, inflammation-fighting antioxidants, and fiber to help promote optimal digestion. When integrated into a high-protein diet, nuts will make you healthier overall—add boost your daily protein tally.
4 Warning Signs Your Diet Is Too Strict

1 month ago | foodnetwork.com | Dana Angelo White

1387475868 klebercordeiro/Getty Images Making dietary changes can certainly change your health for the better, but in a landscape of ever-changing advice from influencers and other so-called experts, mixed messages and lack of research-backed claims can do more harm than good. Here are four signs you might be taking your diet “improvements” a bit too far, plus five diets that easily qualify as overly strict.
The 5 Best High-Protein Nuts, According to Dietitians

1 month ago | yahoo.com | Dana Angelo White

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for them that chicken breast and Greek yogurt don’t: heart-healthy fats, inflammation-fighting antioxidants, and fiber to help promote optimal digestion. When integrated into a high-protein diet, nuts will make you healthier overall—add boost your daily protein tally.
The 8 Healthiest High-Protein Frozen Meals, According to Dietitians

2 months ago | mensfitness.com | Dana Angelo White

Busy days, hectic schedules, late workouts. Sometimes, you just need a heat-and-eat healthy frozen meal meal that fits into your day—and actually tastes good. In This ArticleAll frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're looking for the healthiest frozen meals, here’s what nutrition pros recommend.
The Best Coconut Waters, According to Food Network Staffers

2 months ago | foodnetwork.com | Dana Angelo White

Photo By: Laura James Whether you're looking for the best base for your smoothies, longing for a tropical cocktail or just want a flavorful drink to rehydrate with (because we all know that isn't water), it seems like everyone is stocking their fridges with coconut water these days — and for good reason. It's touted for its hydration benefits and nutrition facts, like being high in potassium, although it's an acquired taste for some.
What’s the Healthiest Way To Cook Eggs?

2 months ago | foodnetwork.com | Dana Angelo White

502395736 AlexPro9500/Getty Images Eggs’ nutritional benefits are just as extensive as the variety of ways to enjoy them. But which of them is the healthiest? Here, we break down common ways to make eggs, and which one is the most nutritious. One large egg contains 70 calories, five grams of fat (including 1.5 grams of saturated fat), 185 milligrams of cholesterol, 70 milligrams of sodium and six grams of protein.