Dana Angelo White

6 days ago | mensfitness.com | Dana Angelo White

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. In This ArticleHow to Meal PrepWith a few simple strategies, no-fail recipes, and a little bit of organization, you can meal prep like a boss. Whether you’re stuck in a meal prep rut or just trying to come up with more creative high-protein ideas, here are seven easy, nutrient-packed choices approved by registered dietitians.

6 days ago | mensfitness.com | Dana Angelo White

Constantly reaching for an energy drink to start the day, kill an afternoon crash, or kick off a workout? If so, you might find yourself with a (caffeinated) worry of if these energizing beverages are safe to guzzle on the regular—or even on occasion. Here’s what top nutrition pros had to say about what makes a healthy energy drink option. Before you crack open your next can, give these options a try.

6 days ago | mensfitness.com | Dana Angelo White

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for them that chicken breast and Greek yogurt don’t: heart-healthy fats, inflammation-fighting antioxidants, and fiber to help promote optimal digestion. When integrated into a high-protein diet, nuts will make you healthier overall—add boost your daily protein tally.

1 week ago | foodnetwork.com | Dana Angelo White

1387475868 klebercordeiro/Getty Images Making dietary changes can certainly change your health for the better, but in a landscape of ever-changing advice from influencers and other so-called experts, mixed messages and lack of research-backed claims can do more harm than good. Here are four signs you might be taking your diet “improvements” a bit too far, plus five diets that easily qualify as overly strict.

1 week ago | yahoo.com | Dana Angelo White

Nuts are an underrated source of protein. Why underrated? Well, they’re not chicken breast, Greek yogurt, or other concentrated, high doses of complete protein. But nuts have a lot going for them that chicken breast and Greek yogurt don’t: heart-healthy fats, inflammation-fighting antioxidants, and fiber to help promote optimal digestion. When integrated into a high-protein diet, nuts will make you healthier overall—add boost your daily protein tally.