Danielle Zickl

1 month ago | runnersworld.com | Danielle Zickl

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill include that it will bulk you up, slow you down, and leave you too sore to successfully log the miles on your training plan. In reality, every runner can benefit from lifting weights. However, depending on the race distance you’re training for, how you strength train may look a little different.

1 month ago | onepeloton.com | Danielle Zickl

As Pilates continues to skyrocket in popularity, you may be wondering exactly what type of workout you’d be adding to your routine if you try it out. You might feel your muscles burning as you go through moves like the hundred, plank, and roll up, and assume it counts as strength training (it does!). You may also begin to breathe heavily as your class goes on, but don’t feel anywhere near as winded as you do on the days you go for a run or take an indoor cycling class. So, is Pilates cardio?

1 month ago | mensfitness.com | Danielle Zickl

There are countless ways to assess your fitness. How many pushups, pullups, or squats can you do? How fast can you run a mile? But there’s a metric that can be used to determine how fit you are that’s even more practical: Can you get dressed—including putting on your socks and shoes—without needing to sit down or hold onto anything? “This basic task in your everyday life is an indicator of longevity.

1 month ago | yahoo.com | Danielle Zickl

There are countless ways to assess your fitness. How many pushups, pullups, or squats can you do? How fast can you run a mile? But there’s a metric that can be used to determine how fit you are that’s even more practical: Can you get dressed—including putting on your socks and shoes—without needing to sit down or hold onto anything? “This basic task in your everyday life is an indicator of longevity.

1 month ago | run.outsideonline.com | Danielle Zickl

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you’re a runner, you know the drill. You meet someone new. They ask what you like to do in your free time. Inevitably, it comes up that you run, to which they ask: “Have you run a marathon?”“No,” you say, perhaps a bit sheepishly. And as you walk away from the conversation, you’re left feeling weirdly inferior.