Christa Sgobba
Fitness and Food Director at SELF Magazine
I lift weights, run, and read books. Fitness and food director @SELFmagazine
Articles
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3 weeks ago |
self.com | Jenny McCoy |Christa Sgobba
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row?
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1 month ago |
self.com | Mercey Livingston |Christa Sgobba
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should know about progressive overload. If you follow a workout program at the gym—whether that’s one a pro crafted just for you or one you pulled from an app on your phone—chances are there may be some level of it factored in.
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1 month ago |
self.com | Jenny McCoy |Christa Sgobba
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35+ age range!), both to help you feel as good as you can each day and to set your body up for success for the long haul. Doing regular mobility work can help you move through life as comfortably and efficiently as possible, even as your body changes with time, Winnie Yu, PT, DPT, CSCS, a NYC-based physical therapist and strength coach, tells SELF.
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1 month ago |
self.com | Cindy Kuzma |Christa Sgobba
Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and doing so for 30 minutes nonstop by the time the 12 weeks are done. The focus of this program is building endurance and stamina, not speed: It’s all about finding your comfy pace, so each cardio workout leaves you feeling confident, strong, damn good about pounding the pavement.
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1 month ago |
self.com | Christa Sgobba
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Welcome to SELF’s Learn to Love Running Program! We’re so excited to have you join us on the path, trail, or tread over the next 12 weeks as we build up to our ultimate goal—a 30-minute nonstop run!Below, you’ll find the complete schedule for this program.
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Being a dick at the gym doesn't make you any stronger, more dedicated, or more hardcore. I promise, being a pleasant human being will not sap your gains 🙄. @SELFmagazine https://t.co/80yLHX6PFf
RT @SELFmagazine: Public health officials are dragging their feet, but the data is clear. https://t.co/XAAY0j5wim
There are still a lot of unknowns with COVID-19, including how it might affect exercise after you recover from it. @HalliePrescott, @AmeshAA, @LinaMiyakawa, and @jonathankimmd break down potential complications for @SELFmagazine. https://t.co/tlX6hHx8CV