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1 month ago | 
thosenerdygirls.substack.com | Daphne Berryhill
Those Nerdy Girls is your trusted source for all things health. Whether there’s too much information, not enough information, or lots of misinformation, we have you covered. If you’re already a paid subscriber, we greatly appreciate your support. If not, please help us keep the lights on by becoming a paid subscriber today. Should I take a GLP-1 like Ozempic or Wegovy? GLP-1 medications (like Ozempic and Wegovy) manage Type 2 diabetes and obesity.
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2 months ago | 
thosenerdygirls.substack.com | Daphne Berryhill
Those Nerdy Girls is your trusted source for all things health. Whether there’s too much information, not enough information, or lots of misinformation, we have you covered. If you’re already a paid subscriber, we greatly appreciate your support. If not, please help us keep the lights on by becoming a paid subscriber today. For generations, psyllium has been a go-to solution for pooping problems.
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2 months ago | 
medshadow.org | Daphne Berryhill
Fact Checked
FACT CHECKED
Editor’s note: In this article, the author makes note of guidance published in 2024 by the U.S. Food and Drug Administration (FDA) that required pharmaceutical companies to develop a Diversity Action Plan before submitting an investigational new drug (IND) application. However, in late January 2025 — before we were able to publish this piece — the FDA removed that guidance from its website.
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Dec 13, 2024 | 
thosenerdygirls.substack.com | Daphne Berryhill
Thank You for Standing Strong for Science! The generosity of our community on this year’s Giving Tuesday campaign supports Those Nerdy Girls in continuing to provide trusted health information and fuels our mission for a healthier, more informed future. We’re grateful to have you with us on this journey. 💙What types of hormone therapy can help with hot flashes and other menopause symptoms?
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Nov 19, 2024 | 
thosenerdygirls.substack.com | Daphne Berryhill
Needed now more than ever, Those Nerdy Girls is your trusted source for all things health. Whether there’s too much information, not enough information, or lots of misinformation, we have you covered. If you’re already a paid subscriber, we greatly appreciate your support. If not, please help us keep the lights on by becoming a paid subscriber today. How much iron should I take? Your iron supplement dose depends on how much iron you need and how well you tolerate iron.
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Nov 18, 2024 | 
forbes.com | Daphne Berryhill |Myles Spar
Getty Creative Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Amino acid dietary supplements like L-tyrosine are often found in sports nutrition products, claiming to boost athletic performance and build muscle. L-tyrosine, in particular, is also often found in supplements labeled as “nootropics” because some research suggests it may have cognitive-enhancing benefits—especially during times of stress. To learn if taking L-tyrosine might be useful for you, read...
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Nov 16, 2024 | 
daphneberryhill.substack.com | Daphne Berryhill
Get up and go—as much as I can this month, I’m going for walks. Snow’s coming soon, and I’m a hibernating creature. Not even a threshold of tolerance is what I have for the snowy season. My blood freezes, my body shakes, I lose my voice, and even with a hat and sunglasses, the bright white strains my eyes. And no, I’m not kidding. Is cold intolerance normal? I never liked being in the cold, but the older I get, the less it feels like a preference. There’s no medical reason to explain it (I’ve checked).
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Nov 12, 2024 | 
thosenerdygirls.substack.com | Daphne Berryhill
Those Nerdy Girls is your trusted source for all things health. Whether there’s too much information, not enough information, or lots of misinformation, we have you covered. If you’re already a paid subscriber, we greatly appreciate your support. If not, please help us keep the lights on by becoming a paid subscriber today. Which iron supplement is best? There is no “best” type of iron supplement.
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Nov 8, 2024 | 
thosenerdygirls.substack.com | Daphne Berryhill
Those Nerdy Girls is your trusted source for all things health. Whether there’s too much information, not enough information, or lots of misinformation, we have you covered. If you’re already a paid subscriber, we greatly appreciate your support. If not, please help us keep the lights on by becoming a paid subscriber today.
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Oct 13, 2024 | 
daphneberryhill.substack.com | Daphne Berryhill
Were you born in the 1970s or earlier? Or in the 1980s or later? In my circles, that seems to be a common indicator of how much stuff you had as a kid, even for siblings within the same family. In the seventies, synthetic as it was, there wasn’t that much stuff. The stuff most families had was still in an easily countable range. My brothers and I had a small closetful of toys.
