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Nov 18, 2024 | 
forbes.com | Daphne Berryhill |Myles Spar
Getty Creative Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Amino acid dietary supplements like L-tyrosine are often found in sports nutrition products, claiming to boost athletic performance and build muscle. L-tyrosine, in particular, is also often found in supplements labeled as “nootropics” because some research suggests it may have cognitive-enhancing benefits—especially during times of stress. To learn if taking L-tyrosine might be useful for you, read...
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Dec 11, 2023 | 
forbes.com | Myles Spar |Leoni Jesner |Taylor Wallace |Joshua Rieders
The Best Pre-Workouts of 2024, According to Experts *Dietary supplements are not regulated by the Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any supplement. Meet Our Panel of Experts Kara Collier is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups Dr. Myles Spar is a double board-certified medical expert in performance medicine, men’s health, advanced testing...
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Oct 17, 2023 | 
forbes.com | Deb Hipp |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Ayahuasca is a plant-based, medicinal tea that may have a psychoactive effect on those who drink the brew. People who ingest ayahuasca often report traveling in time, viewing past traumas in a different light and communing with spirits or a higher power.
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Oct 13, 2023 | 
forbes.com | Amy Mackelden |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Whether you’re looking for an energy boost or embarking on a healthy living journey, it’s important to consider the role your metabolism plays. Responsible for crucial bodily functions, your metabolism can affect everything from weight regulation to blood flow.
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Oct 6, 2023 | 
forbes.com | Deb Hipp |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} A recent Forbes Health Survey survey of 2,000 U.S. adults conducted by OnePoll found 60% of respondents have tried a cannabidiol (CBD) product and believe CBD has health and wellness benefits, including the potential to improve sleep, reduce anxiety and/or relieve pain. Yet one-third of respondents said they don’t fully understand the differences between full-spectrum CBD, broad-spectrum CBD and CBD isolate. It may...
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Oct 2, 2023 | 
forbes.com | Haley Shapley |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Low testosterone is not an uncommon problem in men, particularly as you age. If you’re experiencing unexplained fatigue or a reduced sex drive, you may be wondering if boosting your testosterone levels could be the answer—and if there are vitamins and supplements that can help. While there is not strong evidence backing the use of certain supplements for boosting testosterone levels, a number of key vitamins and...
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Sep 28, 2023 | 
forbes.com | Caroline Thomason |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} From social media influencers posting pictures of themselves taking ice baths to a documentary about Wim Hof, a cold water therapy retreat host and guide, cold water therapy is emerging as a popular health trend. A growing body of research suggests cold water therapy may have various health benefits, including mood enhancement, stress reduction and metabolic and heart health support. Read on to discover what...
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Sep 14, 2023 | 
forbes.com | Heidi Borst |Myles Spar
Testosterone is an androgen, or reproductive hormone, produced by the gonads—a male’s testicles or a female’s ovaries. The adrenal glands also produce small amounts of testosterone. While present in both sexes, far greater levels of testosterone are produced in men than in women. Sometimes, as a result of aging or certain health conditions, a man’s testosterone levels can drop below normal levels, causing symptoms like low libido, fatigue and increased body fat.
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Sep 7, 2023 | 
forbes.com | Deb Hipp |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} In states where recreational or medical marijuana use is legal, cannabis dispensaries offer a wide range of delta-9-tetrahydrocannabinol (delta-9 THC) products. Delta-8-tetrahydrocannabinol (delta-8 THC)—a less potent cannabis compound with similar psychoactive effects as delta-9 THC—is also legal in several states. Delta-8 THC and delta-9 THC come from the cannabis sativa plant, which naturally produces more than...
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Aug 24, 2023 | 
forbes.com | Alyssa Northrop |Myles Spar
Table of Contents {{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }} Signs of low testosterone, or low T, can be varied, ranging from a decreased sex drive, erection issues, trouble concentrating and even depression. With an estimated 10% to 40% of men dealing with low testosterone, many people may seek easy, natural ways to boost testosterone production. Many foods are purported to help increase testosterone levels, but research supporting these effects is often lacking. This...
