David Perlmutter

Weight gain isn’t just about calories—it’s about how well your body uses insulin. I shared my insights on how to eat smart, not less, for weight loss with @WomansWorldUS https://t.co/T9XdxUFcNQ

SSRI prescribing and use is on the rise, but it may accelerate cognitive decline in people with dementia. I’m diving into the research here: https://t.co/FtbBjWDavT

This might surprise you—sleep issues, loss of smell, mood changes like depression, and cognitive shifts can all be early signs of #Parkinsons. This #ParkinsonsAwarenessMonth, let’s shine a light on the lesser-known clues. Learn more: https://t.co/lsN1GxS9ZH

Want to boost brainpower as you age? 🧠 Check out @austinperlmd's tips to stay sharp: https://t.co/kM5S2PSWQE

Are antidepressants truly helping, or could they be doing more harm than good? Some findings suggest a need for more caution, dose monitoring, and exploration of alternative treatments that better support brain health. What’s your take?

If you have PCOS, you might be at risk for metabolic mayhem. Learn more here: https://t.co/fPzLYhOi20 https://t.co/9muizfLsVB

If you’re on a GLP-1 such as semaglutide make sure you’re getting regular eye exams. Here’s why: https://t.co/lJYhzBBUTh

By 2060, dementia cases are expected to triple to 14M. Don’t be a statistic. Protect your brain now: ✅ Optimize metabolic health—monitor fasting insulin & consider using a CGM. ✅ Exercise daily—movement is a powerful shield against cognitive decline. Start today.

Brain boosting snack idea: 🧀 high quality camembert (to boost BDNF) 🐟 smoked salmon (for omega-3s) 🫐 berries (for antioxidants) 🌰 nuts (for vitamin E)

Eating keto? Here are 3 key tips: ✅ Avoid inflammatory oils—opt for extra virgin olive or coconut oil. ✅ Choose grass-fed meats for better nutrition. ✅ Don’t fear fruit! Berries & apples can fit in. Bonus: Boost omega-3s with DHA, ALA, or fish oil.

Gluten sensitivity isn’t just a gut problem, it’s a brain problem. Get my Gluten Free Guide, complete with guidance on gluten’s mysterious hiding places, gluten-free recipes, and step-by-step tips for switching to a gluten-free diet here: https://t.co/VfradYjbDf https://t.co/NGNzUxmyCn

It’s no longer enough to outsource your health to your primary care doctor. In the latest episode of The Empowering Neurologist, @DarshanShah_MD explains how taking ownership of your personal health journey can change everything. Tune in here: https://t.co/V3lePrJGHv

GLP-1s may increase risk of sudden vision loss. Read more here: https://t.co/YBH8jswYWY Are you on these medications? You’re going to want to monitor your symptoms.

Good news for cheese lovers—Camembert may boost brain health! 🧀 This fermented cheese contains probiotics & bioactive compounds that reduce inflammation & support cognition. The gut-brain connection is real! Read more on my blog: https://t.co/TdeGrj9tiI

Two supplements to take daily that may lower uric acid for better metabolic health: 💊 500mg quercetin 💊 500mg vitamin C

Women make up nearly 2/3 of ALL #Alzheimers patients. Hormonal changes, especially during menopause, play a significant role in this heightened risk. Healthy habits like exercise, a nutrient-dense diet, proper sleep, and managing stress levels may reduce the risk.

Is napping good or bad for the brain? @austinperlmd is diving into the effects of napping on the brain here: https://t.co/VPV4dktO5d