David Roche
Freelance Contributor at Freelance
Coach of runners on the trails, roads & track 🦖 Leadville 100 Mile course record holder 🧡 Check out the Some Work All Play podcast!
Articles
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2 months ago |
rusi.org | David Roche
For long periods geopolitics and economics can seem disconnected. Weak economies can generate major wars or the threat of them. And major conflicts can leave the global economy and capital markets indifferent. But whenever there is a tectonic plate-shift in world order, then geopolitics and economics move in synch and reinforce each other. We are living such a moment.
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2 months ago |
sasktoday.ca | David Roche
The River Twice by John Bemrose "The flag was a mistake, Miriam announced to her mother, though she was hard put to say why it bothered her so much. What, after all, did she know?"Miriam is the daughter of Ada and the wife of Ted and the sister of Grace , all of whom figure prominently in Bemrose's tale of a town in Ontario during World War One, where the wounded are returning from the European battlefields and the lists of the dead has grown longer each day.
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2 months ago |
outsideonline.com | Devin Kelly |David Roche
Roche doesn’t just want to win Western States and set a course record; he also wants to do it in the way he wants to, with his own mix of self-experimentation and science. It’s a recipe that calls for some David Roche obsessions: carbs, bicarbs, hill sprints, cycling, heat suits, and more.
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Feb 21, 2025 |
run.outsideonline.com | David Roche
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Ultrarunning is an existential journey. What do we learn at mile 30 or 50 or 99? We learn that we are layers of self-aware meat and gristle built on stick-figure scaffolding.
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Feb 18, 2025 |
run.outsideonline.com | David Roche |Matt Fitzgerald
Ready to crush 13.1? Our experts share the advice and workouts to help you break the two-hour barrier. Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too. Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.
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RT @kilianj: 15 years. That's how long it's been since my first Western States. The race holds the same magic as it did in 2010, but life…
Before high carbohydrate fueling, I finished every race totally wrecked. Even in my best races, I’d cross the finish line desperate to stop. As an athlete, I had no idea how anyone could go farther than 50k. With high carb, I had a new realization: what I thought was an https://t.co/LqzJmwsCrP
To me, this is cooler than being quoted by a movie star. @MVAitor is the superstar research whose writing strongly influenced our approach to carb intake (and fatigue resistance training theory) in coaching. He has changed the game forever 🙏
Interesting feat! Congrats @MountainRoche and thanks for sharing it. High carbohydrate intake and trail running. Still many learnings to apply in this sport! 🙏🏼👏🏼
