Deepa Burman

2 weeks ago | verywellmind.com | Kendra Cherry |Deepa Burman

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks to my current flareup (courtesy of the dry, cold weather), symptoms that are usually just minor irritations during the day have suddenly become hard to ignore at night. It's an exhausting, frustrating cycle. As I'm drifting off, I feel that tell-tale irritation and urge to scratch.

1 month ago | yahoo.com | Deepa Burman |Hiren Muzumdar

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder that falling backward. Why?

1 month ago | theapopkavoice.com | Deepa Burman |Hiren Muzumdar

Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder than falling backward. Why? The natural internal body clock rhythm in people tends to be slightly longer than 24 hours, which means that every day we tend to delay our sleep schedules. Thus, “springing forward” goes against the body’s natural rhythm.

Mar 13, 2023 | iflscience.com | Deepa Burman

As clocks march ahead and daylight saving time begins, there can be anxiety around losing an hour of sleep and how to adjust to this change. Usually an hour seems like an insignificant amount of time, but even this minimal loss can cause problems. There can be significant health repercussions of this forcible shift in the body clock. Springing forward is usually harder than falling backward. Why?

Mar 9, 2023 | scribd.com | Deepa Burman

As clocks march ahead and daylight saving time begins this weekend, you may be anxious about losing an hour of sleep and how to adjust to this change. Even though it's technically just one hour lost due to the time change, the amount of sleep deprivation due to disrupted sleep rhythm lasts for many days and often throws people off schedule, leading to cumulative sleep loss. Many studies have demonstrated that there is an increased risk of associated with sleep deprivation. increase and so do .