Derek Renshaw

Sep 28, 2023 | physoc.onlinelibrary.wiley.com | Freddy Jackson Brown |Matt Hill |Derek Renshaw |Charles R. Pedlar

1 INTRODUCTION The concept of recovery describes the reestablishment of post-exercise performance, with important implications for recreational exercisers and athletes alike (Peake, 2019; Skorski et al., 2019). Sufficient recovery allows athletes to achieve and maintain an optimal training stimulus (Peake, 2019; Skorski et al., 2019), whilst perceptual symptoms of under-recovery may reduce adherence in recreational exercisers (Flack et al., 2017).