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Jan 18, 2025 | 
psychreg.org | Tim Williamson |Samantha Green |Ellen Diamond |Dina Relojo
1 Reading Time: 2 minutesMental health plays a vivacious role in maintaining overall well-being, yet it’s often overlooked due to stigma or lack of awareness. Thankfully, the handiness of professional support through Toronto mental health services is making a transformative difference in the lives of many individuals. Engaging with a licensed psychotherapist can be a pivotal period toward achieving emotional balance and personal progress.
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Jan 17, 2025 | 
psychreg.org | Samantha Green |Ellen Diamond |Dina Relojo |Robert Haynes
1 Reading Time: 4 minutesThe intersection of cancer care and mental health has never been more critical than it is today. As medical advances continue to improve cancer survival rates and transform many cancers into chronic conditions rather than terminal illnesses, the psychological burden on patients has evolved and, in many ways, intensified.
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Jan 17, 2025 | 
psychreg.org | Tim Williamson |Samantha Green |Ellen Diamond |Dina Relojo
1 Reading Time: 3 minutesThis Monday 20th January, dubbed “Blue Monday”, is considered by some to be the most depressing day of the year. A combination of post-Christmas blues, long nights, and biting cold weather can leave many feeling down. However, mental health experts believe this day can serve as an opportunity to take stock of emotional well-being and introduce positive changes.
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Jan 17, 2025 | 
psychreg.org | Tim Williamson |Samantha Green |Ellen Diamond |Dina Relojo
1 Reading Time: 2 minutesBlue Monday is widely regarded as the most depressing day of the year, falling on the third Monday of January. But this concept has been debunked over the years as a pseudoscientific marketing ploy with no empirical backing. Despite the myths surrounding this day, the discussion about mental health in winter remains pertinent, especially for those affected by seasonal affective disorder (SAD).
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Jan 17, 2025 | 
psychreg.org | Ellen Diamond |Dina Relojo |Robert Haynes |Isobel Grant
1 Reading Time: 3 minutesUnderstanding the connection between sleep and mental health is vital for overall well-being. Sleep is more than just a way to recharge – it has profound effects on emotional and psychological health. Think about how a sleepless night leaves you feeling irritable or overwhelmed. This happens because poor sleep impacts mood, stress management, and mental clarity. Sleep quality and mental healthThe quality of your sleep is directly tied to mental health.
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Jan 13, 2025 | 
psychreg.org | Adam Mulligan |Tim Williamson |Ellen Diamond |Dina Relojo
2 Reading Time: 2 minutesAre you tired of repeating the same meals and looking for ways to support your brain health? The newly launched Upgrade Your Brain Cook App from the educational charity Food for the Brain promises to make meal planning both exciting and beneficial for mental well-being. Each recipe on the app is designed to “dementia-proof” your brain by incorporating essential nutrients like brain-friendly fats, slow-releasing carbohydrates, antioxidants, and B vitamins.
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Jan 13, 2025 | 
psychreg.org | Tim Williamson |Ellen Diamond |Dina Relojo |Tim Fawnshaw
1 Reading Time: 4 minutesDo you ever feel overwhelmed, as if your thoughts are racing and your emotions are hard to control? Mental well-being can often take a back seat when life becomes busy or stressful. But just like physical health, mental health needs regular care and attention. The good news is that there are simple ways to nurture your mind every day. By making intentional changes, you can feel more balanced, positive, and ready to tackle life’s challenges. 1.
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Jan 11, 2025 | 
psychreg.org | Tim Williamson |Ellen Diamond |Dina Relojo |Robert Haynes
1 Reading Time: 2 minutesA groundbreaking study has uncovered a link between heightened inflammatory gene expression and an increased risk of suicidal thoughts and behaviours in adolescent girls. This research, which spans twelve months, offers new insights into biological markers that may help predict vulnerabilities to self-harm. The findings were published in the journal Development and Psychopathology.
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Jan 11, 2025 | 
psychreg.org | Tim Williamson |Ellen Diamond |Dina Relojo |Robert Haynes
0 Reading Time: 5 minutesGood sleep is crucial to your overall health. It is one of the building blocks in managing your weight, uplifting your emotions, physical performance, and mental well-being. Besides feeling rested and ready to attack your day, you need sleep to regulate many critical body systems. One of the best ways to boost your sleep hygiene and get the sleep you need is to use a humidifier.
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Jan 9, 2025 | 
psychreg.org | Tim Williamson |Robert Haynes |Jennifer Vonk |Dina Relojo
1 Reading Time: 2 minutesA recent study has illuminated the intricate relationship between envy and loneliness, uncovering significant findings on how these emotions influence one another. Researchers conducted a dual-phase investigation—a longitudinal study and a daily diary analysis – focusing on young adults. The results highlight a troubling interplay where envy, whether as a personality trait or a transient state, predicts loneliness at various levels.
