Dinneen Viggiano

Mar 13, 2024 | yogajournal.com | Abbie Mood |Meagan Mccrary |Ellen O'Brien |Dinneen Viggiano

How to find relief when your back is feeling out of whack. Because you shouldn't have to suffer through your practice. , When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer. Your lower back does enough. Here's how to move more efficiently in your practice—and in life.