Abbie Mood

Mar 13, 2024 | yogajournal.com | Abbie Mood

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. Your lower back is designed to stabilize and support your every movement, whether you’re walking, running, lifting, carrying, or doing just about anything. It’s no surprise that lower back pain is so common.

Mar 13, 2024 | yogajournal.com | Abbie Mood |Meagan Mccrary |Ellen O'Brien |Dinneen Viggiano

How to find relief when your back is feeling out of whack. Because you shouldn't have to suffer through your practice. , When pain happens, sometimes your instinct is to not move at all. Research suggests that's not always the right answer. Your lower back does enough. Here's how to move more efficiently in your practice—and in life.

Feb 21, 2024 | yogajournal.com | Ingrid Yang MD |Kyle Houseworth |Ellen O'Brien |Abbie Mood

And you can practice them all year long. Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience. We've got you, marathoners. Give your muscles the love they need after your time on the court with this soothing sequence.

Jun 9, 2023 | climbing.com | Abbie Mood

If you’d like to add yoga to your training program, below are a few poses that open and stretch injury-prone areas. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Climbing doesn’t involve as much repetitive motion as sports such as running or cycling, but most of us end up working the same moves and body positions over and over.

May 23, 2023 | outside.fr | Liz Myers |Hiro Landazuri |Nandini Maharaj |Abbie Mood

Vos genoux vous font souffrir ? Vous n’êtes pas les seuls, ces articulations étant sans doute les plus sollicités, notamment chez les sportifs. Rien d’irrémédiable pourtant, pour peu qu’on adopte quelques exercices de base, explique notre journaliste, qui les a testés. Sa conclusion ? Efficace ! Pendant de nombreuses années, des douleurs au genou m’ont sérieusement freinée dans ma pratique sportive, que ce soit en snowboard, en ski, en skateboard ou en course à pied. Ma frustration était immense.