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Nov 18, 2024 | 
msn.com | Dominique Michelle Astorino
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Nov 18, 2024 | 
popsugar.com | Dominique Michelle Astorino
In recent years, "adaptogens" have become a bit of a wellness buzzword. You might've seen them used in trendy smoothies or non-alcoholic beverages — but do you know what they actually are? In essence, adaptogens are different plants (including herbs, roots, and mushrooms) with many purported health benefits. Depending on the exact plant, adaptogens are said to help you get better sleep and calm anxiety. Some common examples include ginseng and ashwagandha.
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Oct 7, 2024 | 
popsugar.com | Dominique Michelle Astorino
If you're looking for some dog crate furniture that won't break the bank, here's how to DIY your own dog crate and puppy house.
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Sep 10, 2024 | 
popsugar.com | Dominique Michelle Astorino
Bust out your neon, spandex, ankle warmers, and more '80s workout clothes for these '80 workout costumes for Halloween.
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Sep 4, 2024 | 
popsugar.com | Dominique Michelle Astorino
Figuring out what's making you sick these days can be tough, especially as cold and flu season ramps up. One cough can lead to a multi-hour Google search to determine whether it's the flu, COVID-19, or the common cold. It doesn't help that these illnesses have similar symptoms. "Coronavirus and flu symptoms have significant overlap," Sandra Kesh, MD, deputy medical director and infectious disease specialist at Summit Health in Purchase, NY, tells PS.
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Aug 9, 2024 | 
popsugar.com.au | Dominique Michelle Astorino
We know the importance of rest and recovery, but when you love fitness – or being active is part of your job – it can be hard to slow down. That’s even true when you’re recovering from a cold, a bout of allergies, or COVID. Although anxiety may tempt you to hit the gym as soon as you start feeling better, a case of COVID typically warrants a break from your typical workout regimen.
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Jun 24, 2024 | 
popsugar.co.uk | Dominique Michelle Astorino
I've always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or on a hot day, I constantly heard the loving words "keep drinking!" and "drink up!" But exactly how much water should you be drinking? For years, we've heard mixed feedback about how many water bottles you need to drink a day, and, more recently, we've seen reports about over-hydration.
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Jun 7, 2024 | 
popsugar.com.au | Dominique Michelle Astorino |Lauren Mazzo
If you’ve ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein. Otherwise, they might be a tasty treat, but they’re certainly not functional. So, if you’re whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you’ll need to make sure there’s some protein in there.
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Jun 5, 2024 | 
newsbreak.com | Dominique Michelle Astorino
Welcome to NewsBreak, an open platform where diverse perspectives converge. Most of our content comes from established publications and journalists, as well as from our extensive network of tens of thousands of creators who contribute to our platform. We empower individuals to share insightful viewpoints through short posts and comments.
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Jun 5, 2024 | 
popsugar.com | Dominique Michelle Astorino
Don't you hate it when a spring cold overlaps with seasonal allergies? The mixture of symptoms can be downright crippling when severe. But before you find symptom relief in over-the-counter cough medicine, you may find yourself asking: can you take allergy medicine with cold medicine? The Food and Drug Administration (FDA) warns against taking more than one drug at a time — especially if both have the same active ingredient.
