Lauren Mazzo

1 week ago | onepeloton.com | Lauren Mazzo

Find your center—physically and metaphorically. By Lauren Mazzo•May 8, 2025In this articlePeloton AppTry 30 days freeThere are many reasons why you might show up to a yoga practice, whether you’re looking to quiet your mind, connect with your breath, de-stress, get a good stretch, or build some strength. The latter is one area where yoga excels, particularly when it comes to your core.

1 month ago | onepeloton.com | Lauren Mazzo

Turn on all the big muscles in your back with this classic compound exercise. By Lauren Mazzo•April 7, 2025In this articlePeloton AppTry 30 days freeIf you had to crown one move as the best for targeting your back muscles, a top contender would be the bent-over barbell row. “I like rows for the sake of posture, providing your body with support during everyday life,” says Peloton instructor Callie Gullickson.

2 months ago | gqmagazine.fr | Lauren Mazzo

La clé du bonheur serait-il finalement de ne rien faire ? Si je fais la liste de mes meilleurs souvenirs avec mes proches, les choses qui me viennent à l'esprit sont des plus banales : jacasser autour d'une table de cuisine après le repas chez ma grand-mère ; passer la nuit entassés sur un canapé avec mes amis de l'université ; préparer à dîner dans mon appartement new-yorkais en compagnie de mon coloc et de mon voisin. Aujourd'hui, ces moments imprévus, fugaces, se font de plus en plus rares.

2 months ago | onepeloton.com | Lauren Mazzo

If you’ve heard of kettlebell swings, you’ve likely gotten an earful about how amazing they are—and how many people are doing them wrong. Swings are a staple in kettlebell training, but surprisingly tricky to master. They’re a dynamic strength and cardio move that uses momentum (unlike most other free-weight exercises) and relies on a well-executed hip hinge, which is easier said than done. Not to mention, there are many different schools of thought on how to do kettlebell swings right.

2 months ago | onepeloton.com | Lauren Mazzo

There’s no dynamic core workout quite like the one you can get with kettlebells. By Lauren Mazzo•March 7, 2025In this articlePeloton AppTry 30 days freeThere are so many ways to train your core—but Peloton instructor Assal Arian’s favorite tool for a tough workout might surprise you. It’s not resistance bands, dumbbells, a medicine or Pilates ball. It’s kettlebells. “Kettlebells became my core training staple as soon as I got into strength training,” she says.