Dorothy Wei

Jun 1, 2024 | bmjopensem.bmj.com | Jennifer Gale |Jillian J. Haszard |Dorothy Wei |Rachael Taylor

DiscussionThis study appears to be the first to explore the effect of evening resistance exercise breaks on subsequent sleep quality and physical activity patterns in healthy adults. Our results indicate that performing regular activity breaks in the evening in a laboratory setting significantly improves free-living sleep period time and total sleep time.