Eglė Krištopaitytė

Vilnius

Journalist at HealthNews

Journalist at @healthnews

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Articles

Protein for Longevity: How Much Is Too Much?

1 week ago | wellnesspulse.com | Eglė Krištopaitytė

Social media can make you believe that higher protein intake can solve many health issues. What it doesn't say is that overconsuming protein, especially from animal sources, may result in a shorter lifespan. As many as 61% of Americans increased their protein intake in 2024, up from 48% who did so in 2019.
Risks of Mycotoxins in Oats: Two Doctors Weigh In

1 week ago | wellnesspulse.com | Eglė Krištopaitytė

There is a growing concern that oats, a staple food in many homes, contain mold-produced substances called mycotoxins. But are they actually a health concern and a reason to quit oats? Two doctors weigh in. Molds are a type of fungi primarily found in the natural environment but they can also thrive indoors with high humidity. Airborne molds are often blamed for a range of health issues, including a widely debunked toxic mold syndrome.
Pendulum Akkermansia Probiotics: Are They Worth It?

1 week ago | wellnesspulse.com | Eglė Krištopaitytė

Created by doctors and scientists, Pendulum probiotics are marketed to improve gut health and boost the production of the GLP-1 hormone. But do these claims live up to their promise? Here's our Pendulum Akkermansia probiotic review. The probiotic market in the United States is booming, thanks to the increasing awareness of the importance of gut health and its role in overall wellbeing.
How to Avoid Bloating and Gas When Fibermaxxing

2 weeks ago | wellnesspulse.com | Eglė Krištopaitytė

Finally, a social media wellness craze isn't frowned upon by nutrition experts. Fibermaxxing, or maximizing the fiber intake, can have multiple health benefits. But here are some things registered nutritionists want you to know before stepping up your fiber game. Fiber, a type of carbohydrate found in plant-based foods, plays an important role in gut health and chronic disease prevention. However, only 7% of American adults get the recommended daily fiber intake, according to a 2021 survey.
Are Sardines Good For You?

2 weeks ago | wellnesspulse.com | Eglė Krištopaitytė

Thanks to the 'Sardine Girl Summer' trend, the print of this tiny fish is all over clothes and accessories. But what about adding sardines to your diet? We asked two nutrition experts about their health benefits and risks. Sardines, which are tiny, silver, oily fish, can offer far more benefits than helping to create perfect 'fisherman aesthetics.' Rich in nutrients, they have a wide range of uses – from pet food to omega-3 vitamins.
Honest Review of SnapCalorie AI-Powered Tracker

2 weeks ago | wellnesspulse.com | Eglė Krištopaitytė |Sandra Vigelienė

Image-based AI calorie trackers are gaining popularity, promising to simplify the process of counting energy consumed. But do they offer more accurate calculations? We tried one of these apps, SnapCalorie. Generative artificial intelligence (AI) is finding its way into healthcare and wellness – from interpreting radiology results to chatbots creating fitness plans. Nutrition is no exception, with more and more people using AI-powered calorie trackers.
Risks of Glucose Monitoring in People Without Diabetes

3 weeks ago | wellnesspulse.com | Eglė Krištopaitytė

Stelo is the first over-the-counter glucose biosensor approved for use by people without diabetes. While glucose monitors may help early detection and prevention of conditions like pre-diabetes, experts warn about the risks of excessive focus on blood sugar. Dexcom Stelo Glucose Biosensor System received the FDA's marketing authorization last year, making it the first-ever OTC continuous glucose monitor (CGM).
Can Nello Supercalm Keep Your Cortisol at Bay?

3 weeks ago | wellnesspulse.com | Eglė Krištopaitytė

Nello Supercalm, a powdered drink for stress reduction, is now available at Target. But are dietary supplements enough to make us feel calmer in a world full of stressors? Mounting bills, an unstable job market, and global conflicts can easily make us worried. So it should come as no surprise that nearly half of Americans report being frequently stressed, while 57% don't get sufficient sleep, which can further increase their stress levels.
Laxatives Aren't Working? Vibrating Capsule May Help

4 weeks ago | wellnesspulse.com | Eglė Krištopaitytė

A vibrating capsule that stimulates bowel movements, Vibrant, shows promise in alleviating chronic constipation. Here's all that you need to know before using it. About 35 million Americans experience chronic idiopathic constipation (CIC), a long-lasting condition characterized by difficult, infrequent, or incomplete bowel movements.
Are Slenderiix Drops Effective for Weight Loss?

1 month ago | wellnesspulse.com | Eglė Krištopaitytė

Homeopathic weight loss drugs such as Slenderiix skinny drops promise to help consumers shed extra pounds fast. But what can homeopathy actually do, and what can it not? Let's review the evidence. With more than half of Americans (55%) reporting a desire to lose weight, there's a never-ending supply of weight loss products, including homeopathic drugs. In 2011, about five million adults and one million children in the United States used homeopathy.