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Dec 13, 2024 | 
shape.com | Eliza Savage
Gone are the days that our team will work on extensive 'New Year, New You' content plans, pitching ways for our readers to reinvent themselves as the clock strikes 12 on New Year's Eve. Honestly, there's never any reason to wait for the ball drop to change your habits (nor is there any reason to re-invent yourself unless you want to). This holiday season, next year, and for the foreseeable future, we're all in on feeling strong.
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Dec 3, 2024 | 
shape.com | Eliza Savage
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Dec 2, 2024 | 
shape.com | Eliza Savage
Many people add 'eat healthier' to their New Year's resolutions, but as a registered dietitian, I’m always looking for practical ways to stay healthy and elevate my nutrition year-round. Two of my main focus areas: hitting my daily protein goals and increasing my intake of fruit and vegetables. These aren’t always easy to achieve, but that’s where my go-to kitchen staples come in.
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Dec 2, 2024 | 
shape.com | Eliza Savage
I like to sweat. In fact, I crave that "looks like you were caught in a rainstorm" type of sweat where you're drenched but magically energized, refreshed, and ready to take on the world. Typically, I prefer sweat-inducing activities like running or yoga, but I've been a long-time fan of infrared saunas. It may age me, but I can recall sweating it out in the brand new HigherDose infrared saunas at the ABC Carpet & Home store in NYC circa 2016.
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Nov 22, 2024 | 
shape.com | Jasmin Esoteric Esa Alejandrez-Prasad |Eliza Savage
Wellness can be overwhelming with so many daily practices to choose from. At Shape, we support healthy habits, but could your zodiac sign help guide your focus? Explore which wellness practices (meditation, yoga, meal planning, skin care, sleep, etc.) the stars recommend for each sign, offering personalized, on-brand insights. Every zodiac sign is unique and that makes you operate on a frequency that has to be catered to so you can thrive as the zodiac sign your soul chose to incarnate as.
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Nov 20, 2024 | 
instyle.com | Eliza Savage
Title:Editorial Director, CommerceEducation:Trinity College,New York UniversityLocation:New York, NYExpertise:Nutrition Registered dietitian with an MS in clinical nutrition from New York UniversityPublished author of Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional SourcesRegistered Yoga Teacher (completed 200-Hour Yoga Teacher Training) Eliza Savage, MS, RD, CDN, RYT, is a registered dietitian with a lifelong passion for wellness.
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Nov 20, 2024 | 
shape.com | Eliza Savage
Looking for the perfect gift for the wellness lover in your life? We've got you covered. From fitness essentials to relaxation and recovery tools, we’ve curated 54 Shape award-winning products that cater to every kind of health enthusiast. Whether they’re passionate about skincare, nutrition, or strength, these Shape-approved picks will inspire and support their journey to well-being.
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Nov 7, 2024 | 
shape.com | Eliza Savage |Shannon Bauer |Christina Oehler
When you go to bed on Halloween, you wake up, and *poof* Thanksgiving and Christmas are in full swing. Amidst the lingering Halloween candy, pumpkins, and costumes, we can’t help but embrace the crisp, cool November air here in NYC—though a few of our lucky team members are eternally soaking up the California sun. For many of us, colder weather means more time outdoors, whether for brisk walks or long runs.
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Oct 25, 2024 | 
shape.com | Eliza Savage |Christina Oehler |Shannon Bauer |Bronwyn Barnes
Let’s be honest: when it comes to hair, we’re all a little obsessed—whether it's finding the perfect curl cream or revealing the secret to luscious, Rapunzel-like growth. And here at Shape, testing hair products? Well, it's our unofficial team sport. From taming frizz to giving limp locks a new lease on life, we’ve tried it all, so you don’t have to (you’re welcome!).
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Oct 9, 2024 | 
shape.com | Eliza Savage
It's safe to say I'm obsessed with my walking pad. Obsessed enough to walk 11-plus miles on it in one workday and want to get back to it the next morning. What's not to love? It's sleek, easy to store, simple to operate, and relatively quiet. And, drumroll, please...it's on sale for Amazon's October Prime Day, Prime Big Deals Day. If you want to hit your daily step goal (hello, multitasking) and invest in an under-desk treadmill; now's your chance.
