-
5 days ago | 
mindbodygreen.com | Eliza Sullivan
Image by Tatjana Zlatkovic / StocksyJune 02, 2025Honestly, even if avocados didn't have a slew of health benefits, we'd still love them—it's almost like all their health benefits are an added bonus to the creamy, flavorful fruit. This versatile food is a staple in many kitchens, and it's a star ingredient at many cafes and restaurants (often, of course, on toast). So while we don't necessarily need any more reasons to eat avocados, we welcome more evidence of their excellence.
-
5 days ago | 
mindbodygreen.com | Eliza Sullivan
Close BannerAdvertisementThis ad is displayed using third party content and we do not control its accessibility features. mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
-
6 days ago | 
mindbodygreen.com | Eliza Sullivan
Image by Rob And Julia Campbell / StocksyJune 01, 2025There's plenty of good to come of exercising more: Beyond just the physical health benefits, it can contribute to greater happiness, and evidence suggests that there's a link between working out and finding meaning and purpose in our lives. Research published in the Journal of Behavioral Medicine1 by Ayse Yemiscigil, Ph.D., and Ivo Vlaev, D.Phil.
-
6 days ago | 
mindbodygreen.com | Eliza Sullivan
Image by David Illini / StocksyJune 01, 2025When it comes to eating for brain health, there are plenty of foods that support brainpower—but can our diet help protect our brains from external threats like pollution? One study found that eating broiled or baked fish just once or twice a week may help protect the brain from the negative impacts of air pollution, thanks to the powers of omega-3 fatty acids.
-
6 days ago | 
mindbodygreen.com | Eliza Sullivan
Image by Donal Skehan / ContributorJune 01, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Easy sheet pan meals are the perfect foundation for a weeknight dinner, especially when they include veggies and protein. This super-flavorful meal, from Everyday Cookby Donal Skehan, features chicken thighs spruced up with a simple yogurt marinade.
-
1 week ago | 
mindbodygreen.com | Eliza Sullivan
Image by Martí Sans / StocksyMay 31, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. If you, like some of us here at mindbodygreen, rely on avocados as a staple healthy fat in your diet, we've got good news: Research is saying they've got some particular health benefits for women that are worth listening to.
-
3 weeks ago | 
mindbodygreen.com | Eliza Sullivan
May 17, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. At this point, we're pretty familiar with our bitter greens—but there's a whole other chunk of colorful leafy veggies we should be thinking about adding to our tables. Meet: leafy red and purple vegetables, which are just as tasty in a salad (like this one!) and can add beautiful new hues to the table.
-
3 weeks ago | 
mindbodygreen.com | Eliza Sullivan
Image by LeoPatrizi / iStockMay 17, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. We've all been there: You've found a recipe you totally love, but you're missing an ingredient, or it's got one of those less-than-optimal-for-health ingredients—like vegetable oil. Then it's time to go looking for a great substitute in the world of healthier oils.
-
3 weeks ago | 
mindbodygreen.com | Eliza Sullivan
Image by Yakubov Alim / iStockMay 13, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. There's a whole world of easy snack bites out there. However, most contain one common ingredient that stops some people from enjoying them: nuts.
-
1 month ago | 
miamistudent.net | Eliza Sullivan
Sometimes we can’t live up to our promises. Sometimes we commit to things we can’t carry out. In my first semester at Miami University, I have noticed a few contradictions between what Miami says it values and the reality of its actions. I felt the best way to show these contradictions would be through photos – to let Miami’s actions speak for themselves. When I walk past Upham Hall, I read the engraving on the wall that praises the “beautiful trees” of Miami. Then I look around.
