Eliza Sullivan

2 days ago | mindbodygreen.com | Eliza Sullivan

Image by Cameron Whitman / StocksyJune 26, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Hypertension, also known as high blood pressure, affects nearly half of adults in the United States according to the CDC—and a major contributing factor is sodium.

1 week ago | mindbodygreen.com | Eliza Sullivan

Image by Winslow Productions / GettyJune 21, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Who would've thought something as seemingly simple as salt could be so, well, complicated? With so many types available to buy, we wanted to get to the bottom of the question: How do we know which one to buy?

1 week ago | mindbodygreen.com | Eliza Sullivan

Image by Alberto Bogo / StocksyJune 19, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. One of the easiest ways to infuse our mornings, or afternoons, with some extra nutrient-rich vegetables is adding them to a smoothie—but that doesn't mean we want our smoothies tasting abundantly of veggies.

2 weeks ago | mindbodygreen.com | Eliza Sullivan

Image by Tatjana Zlatkovic / StocksyJune 11, 2025Honey has a long history as a functional food with therapeutic benefits, stretching thousands of years1. And ongoing research continues to find new beneficial reasons to use this sweet superfood. Now, a study from a team at the University of Queensland in Australia has found that stingless bee honey, in particular, may be better for blood sugar balance than other varieties produced by honey bees. What is stingless bee honey?

2 weeks ago | mindbodygreen.com | Eliza Sullivan

June 11, 2025It's no secret that what we eat affects our blood sugar levels, and maintaining healthy blood sugar is important for overall health. After all, when they're out of whack, it can lead to everything from fatigue to food cravings. Strategies for keeping blood sugar in check can be dietary and behavioral, but some foods are turning up as all-stars for promoting healthy blood sugar levels, like apple cider vinegar. Now, a small study has added support for another candidate: blackcurrant1.