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2 weeks ago | 
miamistudent.net | Eliza Sullivan
9 a.m. - I wake up in a cold sweat from a dream where Nancy Pelosi my demons are chasing me down a long, windowless hallway — the usual. I grab my phone and immediately open the AP News app, where I doomscroll for a good 45 minutes. Once I feel a sufficient amount of crushing hopelessness, it’s time to go to class. I live on Western Campus, so the first thing that meets me when I step out the door is the lovely stench of dead fish coming from Western pond.
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4 weeks ago | 
mindbodygreen.com | Eliza Sullivan
Image by Tatjana Zlatkovic / StocksyApril 17, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Green smoothies are a classic component of a well-being routine, and while we may have perfected our (keto-friendly) favorite recipe, we're always looking for new ways to update it.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
Image by Lauren Miller / StocksyApril 10, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Granola can be a great addition to many of our favorite breakfast options: sprinkled on top of some yogurt or a bowl of oatmeal, it's a perfect bit of texture to contrast a creamy base.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
April 10, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Burgers aren't limited to beef, black bean, or Beyond. In fact, you can make a burger from just about anything. These simple oven-baked chicken burgers take their flavor cues from the Mediterranean—Greece, specifically—and are best served with tzatziki and lettuce wraps.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
Image by Nataša Mandić / StocksyApril 09, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. The Mason jar trend may ebb and flow, but the truth is they're a great thing to have around the kitchen for everything from food storage to making your favorite cold brew.
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1 month ago | 
miamistudent.net | Eliza Sullivan
Life at Miami University can be a struggle for students studying foreign languages. The career fair has very few employers looking for our skill set. The State Department is no longer funding scholarships like the Fulbright, Gilman or Critical Language scholarships, which are vital opportunities for students studying foreign languages.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
Image by Kirsty Begg / StocksyApril 03, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Summer is coming soon, and one important way to care for ourselves in the heat (and, really, always) is hydration. While drinking enough water is the most important step for hydrating, there are also a number of hydrating foods we can incorporate into our diet.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
Image by Chelsea Victoria / StocksyApril 03, 2025In dating today, there are a lot of options for how you meet someone. But according to attachment theory, there are only really three styles of romantic attachment: secure, anxious, and avoidant attachment. A recent study considered how attachment anxiety and attachment avoidance can affect "life outcomes"— including well-being and our financial behavior. According to attachment theory, our attachment style is influenced by our upbringing.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features. Close BannerAdvertisementThis ad is displayed using third party content and we do not control its accessibility features. mbg Nutrition & Health WriterBy Eliza Sullivanmbg Nutrition & Health WriterEliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
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1 month ago | 
mindbodygreen.com | Eliza Sullivan
Image by Sergey Filimonov / StocksyApril 03, 2025Now that we're recognizing the more subtle forms of burnout that are so common, we're finding more ways that it can affect our mental and physical health. In fact, a study published in the European Journal of Preventive Cardiology found a link between our culture's burnout problem and our health, specifically our heart health. It's enough to make us take a second look at our work habits and to consider more ways to fight burnout each day.
