Elizabeth Hopper

Oct 21, 2024 | greatergood.berkeley.edu | Elizabeth Hopper

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, we may fall back into less productive thought patterns, like ruminating or blaming ourselves. We may even worry that we’re going too easy on ourselves or being selfish if we practice self-kindness.

Jul 17, 2024 | greatergood.berkeley.edu | Elizabeth Hopper

Imagine you’ve just seen something you found awe-inspiring—perhaps you watched the sun set over the ocean, were immersed in an art exhibit, or saw your favorite band perform. Now imagine that, on your way home, a stranger stops you and asks you for a favor. How likely are you to help them? According to research, the fact that you were feeling awe might make you more likely to help. For example, people experiencing awe are more likely to pick up pens someone dropped or volunteer for a cause.

Apr 17, 2024 | greatergood.berkeley.edu | Elizabeth Hopper

Imagine you’re coming home from work at the end of a long day. You feel tired and distracted, and you might be looking forward to an evening of relaxing on the couch—but you also know you need to put dinner on the table, care for children or pets, and complete household tasks. In situations like this, during the hustle and bustle of everyday life with our families, how much compassion do couples express?

Oct 2, 2023 | greatergood.berkeley.edu | Elizabeth Hopper

When was the last time you asked someone for help? Many of us might think back to bigger moments—like a ride to the airport or talking through a personal problem—but it turns out that asking for (and receiving) help is such a common occurrence that we might not even notice how often we do it. For example, we can ask someone to pass the salt at dinner or to open the window for some fresh air.

Aug 2, 2023 | greatergood.berkeley.edu | Elizabeth Hopper

Imagine you’re anticipating a conversation with someone you like and respect, but often disagree with. Perhaps you’re talking with a family member or a coworker known for being opinionated. What is the best way to make your voice heard while still finding some common ground? According to past research, intellectual humility—willingness to accept that our beliefs may be incorrect—is one factor that may help us have more productive debates.