Elizabeth Millard

2 weeks ago | healthcentral.com | Elizabeth Millard

Many factors can influence disease progression with multiple sclerosis (MS), including viral infections, the presence of other medical conditions, smoking, physical activity levels, and even pollution. One more thing that might go on the list? Exposure to sunlight, especially at an early age, per a new study suggesting that the earlier babies receive at least some sun exposure, the better it might be for later MS activity.

3 weeks ago | bicycling.com | Elizabeth Millard

According to research published out of Saint Louis University, people on a low-carb keto diet had a 7 percent lower peak power output in a high-intensity cycling test than those on a high-carb diet. Researchers believe the keto diet may impair athletic performance in anaerobic exercise, like sprinting. The low-carb keto diet is everywhere, and its proponents say that it can do everything from boost your metabolism to help you lose weight to calm your inflammation.

3 weeks ago | runnersworld.com | Elizabeth Millard |Rachel Boswell

A swathe of research on cognitive function and exercise suggests that the benefits of physical activity can have profound advantages for your brain. Research published in Comparative Physiology, for instance, has noted that exercise, in conjunction with a healthy diet, may help to prevent neurological and cognitive disorders. What’s more, the Centers for Disease Control and Prevention reports that physical activity can be a boon for problem solving, emotional balance, learning and memory.

3 weeks ago | honehealth.com | Adrienne Mandelberger |Denise Maher |Elizabeth Millard |Meghan De Maria

For many women, perimenopause—the four to 10 years leading up to menopause—ushers in surprises: hot flashes, brain fog, mood swings. But here’s one most women don’t expect: high blood pressure. “We see a lot of issues with blood pressure in the perimenopause transition, likely due to hormonal changes,” explains cardiologist Kayle Shapero, M.D., Ph.D.Estrogen plays a key role in keeping blood vessels flexible and supporting circulation.

3 weeks ago | runnersworld.com | Elizabeth Millard

Recent research on marathon runners found a reduction in an important brain substance called myelin after the race. The study author explains how this may actually benefit cognitive health, rather than harm it. There’s a breadth of research on cognitive function and exercise that suggests the benefits of physical activity can have profound advantages for your brain.