Articles
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1 week ago |
runnersworld.com | Elizabeth Millard
Many people turn to running for weight loss, often cutting calories while upping physical activity. Others may cut calories in hopes of seeing performance benefits, considering the common misconception that lighter is faster. Both scenarios can be detrimental to performance, especially if you’re training for a marathon, according to recent research on more than 1,000 Boston Marathon participants.
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2 weeks ago |
healthcentral.com | Elizabeth Millard
Although multiple sclerosis (MS) can develop and progress rapidly for some individuals, many people can live for years in what clinicians call the “MS prodrome” phase—when unspecified symptoms occur before more classic signs of MS first appear. Given that early diagnosis and treatment of MS can make a notable difference for disease progression, identifying the prodrome phase would be a significant advancement for the condition and those who have it.
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2 weeks ago |
bicycling.com | Elizabeth Millard
A large-scale observational study found that those who ride more frequently reported lower knee pain levels and lower likelihood of knee osteoarthritis. Researchers say the earlier you start cycling, the more likely you’ll boost your knee health. Cycling can provide several benefits for your wellbeing, from boosting your heart health to supporting your cognition.
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3 weeks ago |
experiencelife.lifetime.life | Alexandra Smith |Elizabeth Millard
They say breaking up is hard to do, but breaking up with a therapist can be especially challenging. It’s a unique relationship, rooted in trust and vulnerability, and it’s also transactional, time limited, and inherently lopsided: The therapist may know almost everything about their client; the client likely knows very little about their therapist. When therapy works, it can be life-changing, even lifesaving. But what if it doesn’t work?
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3 weeks ago |
everydayhealth.com | Elizabeth Millard
Digestive HealthUlcerative ColitisExplore This TopicShareUlcerative ColitisGet guidance on managing ulcerative colitis with tips on diet, medication, and lifestyle changes to reduce inflammation and support digestive health. LEARN MORE1What Is Ulcerative Colitis?
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My article on "phantom fat," which I still struggle with occasionally. Important reminder that transformation takes time, at every level. https://t.co/PZa6RD807B
This can happen when your body has transformed, but your brain still “sees” the old you. https://t.co/ilk1IPbLoh
I am so ready to vote Gen Z into office that I'm like: Can we lower the minimum age for presidency to 14? https://t.co/D8km0gmVmg
let the history books say that the revolution was led by teenage girls https://t.co/hMig7Ttxrj
Trying to write articles on a Friday feels like https://t.co/IuXdtCoLm0