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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
With Jim LaValle, RPh, CCN Season 10, Episode 10 | April 8, 2025Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being.
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1 month ago | 
experiencelife.lifetime.life | Kate Morgan |Laine Bergeson Becco |Courtney Helgoe |Mo Perry
Good health is all about balance. We focus on balancing our hormones, our diets, and even our skin’s pH. For the sake of our mental health, we try to create work–life balance. But most of us don’t think about keeping our body’s natural fungi in balance. Candida albicans is a type of yeast that occurs naturally on the skin and in the mouth and intestines. When the balance between that yeast and healthy bacteria in the body is disrupted, candida can overgrow and cause a fungal infection.
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1 month ago | 
experiencelife.lifetime.life | Mo Perry |Samantha McKinney |Molly Kopischke
With Samantha McKinney, RD Season 10, Episode 6 | March 11, 2025Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are several strategies that can help, including strategic supplementation, which our guest, Samantha McKinney, RD, outlines in this episode.
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2 months ago | 
experiencelife.lifetime.life | Craig Cox |Mo Perry
Dental appointments are seldom appropriate occasions for deep conversations about scientific breakthroughs — or anything else, for that matter. So, I decided not to interrupt my dentist the other day while she was working on one of my troublesome molars to ask her whether she thinks the bacteria in my mouth may cause Alzheimer’s. She was kind of busy, after all. And I found it difficult to enunciate.
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2 months ago | 
experiencelife.lifetime.life | Dara Moskowitz Grumdahl |Mo Perry
On the list of sugars to avoid, honey and maple syrup are comfortably at the bottom. Both are lower on the glycemic index than table sugar, meaning they won’t send blood-sugar levels soaring as quickly. They also contain other nutrients. “Although healthier for you, at the end of the day it’s still sugar.”Quality honey contains more than 200 components, many of which have antibacterial, antimicrobial, and anti-inflammatory properties.
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Jan 23, 2025 | 
experiencelife.lifetime.life | Robin Asbell |Anjula Razdan |Mo Perry
Our bodies do an amazing job when we sprain an ankle or cut a finger: The inflamed redness and swelling surrounding the injury is a sign that the body is fighting back. But in daily life, things like stress and environmental toxins — or simply getting older — can cause chronic inflammation, which you might experience as aches and pains, poor digestion, or even heart disease. Luckily, your diet can help keep inflammation at bay.
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Jan 20, 2025 | 
experiencelife.lifetime.life | Mo Perry |Bonnie Blodgett |Mark Burhenne |Anjula Razdan
1) Brush your teeth. “A toothbrush is one of the best tools people can use,” says Malterud. Regular brushing — two or three times a day — helps remove plaque and food particles to prevent the growth of harmful bacteria. Use a soft-bristled brush, which is easier on the gums, and take your time, spending at least two minutes scouring all the surfaces of the teeth from every angle.
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Jan 16, 2025 | 
experiencelife.lifetime.life | Mo Perry |Mark Hyman |Frank Lipman
Most people coping with metabolic obesity are familiar with its health risks: high blood pressure, dysregulated blood sugar, metabolically active abdominal fat, and elevated cholesterol and triglyceride levels. Yet, despite efforts to eat healthier and exercise more, many find themselves stuck in a cycle. Old habits are hard to break, new ones aren’t moving the dial, and change feels out of reach.
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Jan 16, 2025 | 
experiencelife.lifetime.life | Laine Bergeson |Laine Bergeson Becco |Mo Perry
Maintaining liver health may be among the best reasons to avoid excess fructose. Glucose can be metabolized by every cell, while fructose is processed only by the small intestine and the liver. So when large quantities of fructose hit the system, especially in the form of soda or energy drinks, the liver bears much of the burden. In the short term, fructose depletes cellular energy and triggers the production of uric acid, a waste product that, in excess, can damage the kidneys and the heart.
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Jan 15, 2025 | 
experiencelife.lifetime.life | Courtney Helgoe |Mo Perry
If a massage practitioner has ever gently cradled your head in their hands, pressing lightly at the back of your skull, you may have unknowingly experienced craniosacral therapy. CST practitioners use gentle pressure and subtle adjustments at the top of the spinal column and at the sacrum to address specific health conditions, such as migraine, sinus issues, and concussions, as well as more general disorders, like chronic pain and anxiety. Why the emphasis on the cranium and sacrum?
