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1 week ago | 
experiencelife.lifetime.life | Heidi Wachter |Nicole Radziszewski |Mo Perry
Physical HealthCold has a dramatic effect on the body: Step into a cold shower or jump into an icy lake, and you’ll likely feel your heart race and your lungs gasp for air. Your blood vessels constrict (a process called vasoconstriction), and you may start shivering. Your newly alert brain activates cold-shock proteins, which bind to nucleic acids and other proteins to help your body adapt to the cold. The molecules regulate various cellular processes, including metabolism and the stress response.
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2 weeks ago | 
experiencelife.lifetime.life | Jill Metzler Patton |Alexandra Smith |Elizabeth Millard |Mo Perry
Some integrative-health practitioners see the recent rise in thyroid-related diseases — including hypothyroidism and thyroid cancer — as evidence that we need more iodine than public health guidelines suggest. “Many feel the current adult RDA of 150 mcg per day was provided as a baseline to prevent goiter and is not an appropriate level for ideal iodine balance to allow for its full range of benefits,” explains Malini Ghoshal, RPh, MS.
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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Chrystle Fiedler |Callie Fredrickson |Molly Kopischke
With Sandra Tadros Guirguis Season 10, Episode 17 | May 20, 2025Our bone density is built in our teens and 20s, yet it begins to decline as early as our 30s. As our body’s scaffolding, our bones play a critical role in how we move and function in daily life — and if it becomes compromised, it can affect not just our health, but our quality of life as a whole.
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3 weeks ago | 
experiencelife.lifetime.life | Lauren David |Craig Cox |Mo Perry |Courtney Helgoe
Humans have a complicated relationship with hexapods. They buzz us, pester us, spook us; they find their way to our food, sip our drinks, eat our plants; they can bite us, sting us, and infect us with diseases. It’s not for nothing we term any creepy-crawly thing — whether it’s a true insect or not, such as spiders and ticks — a “bug.”But the truth is, we can’t live without them.
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4 weeks ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
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1 month ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
Season 10, Episode 14 | April 29, 2025Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food world with food allergies.
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2 months ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
With Jim LaValle, RPh, CCN Season 10, Episode 10 | April 8, 2025Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being.
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2 months ago | 
experiencelife.lifetime.life | Kate Morgan |Laine Bergeson Becco |Courtney Helgoe |Mo Perry
Good health is all about balance. We focus on balancing our hormones, our diets, and even our skin’s pH. For the sake of our mental health, we try to create work–life balance. But most of us don’t think about keeping our body’s natural fungi in balance. Candida albicans is a type of yeast that occurs naturally on the skin and in the mouth and intestines. When the balance between that yeast and healthy bacteria in the body is disrupted, candida can overgrow and cause a fungal infection.
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2 months ago | 
experiencelife.lifetime.life | Mo Perry |Samantha McKinney |Molly Kopischke
With Samantha McKinney, RD Season 10, Episode 6 | March 11, 2025Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are several strategies that can help, including strategic supplementation, which our guest, Samantha McKinney, RD, outlines in this episode.
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Feb 19, 2025 | 
experiencelife.lifetime.life | Craig Cox |Mo Perry
Dental appointments are seldom appropriate occasions for deep conversations about scientific breakthroughs — or anything else, for that matter. So, I decided not to interrupt my dentist the other day while she was working on one of my troublesome molars to ask her whether she thinks the bacteria in my mouth may cause Alzheimer’s. She was kind of busy, after all. And I found it difficult to enunciate.
