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1 day ago | 
experiencelife.lifetime.life | Lauren David |Craig Cox |Mo Perry |Courtney Helgoe
Humans have a complicated relationship with hexapods. They buzz us, pester us, spook us; they find their way to our food, sip our drinks, eat our plants; they can bite us, sting us, and infect us with diseases. It’s not for nothing we term any creepy-crawly thing — whether it’s a true insect or not, such as spiders and ticks — a “bug.”But the truth is, we can’t live without them.
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6 days ago | 
experiencelife.lifetime.life | Tina Nguyen |Emily Ewen |Molly Kopischke |Mo Perry
The end of May marks the start of summer for many, and this year, Life Time is pulling out all the stops to make the seasonal transition a splashy affair for members. The first-ever Life Time Yacht Club Social event is a daytime pool party taking place at athletic country clubs across the country between Thursday, May 23 through Monday, May 26, 2025. Here you can swing into summer like it’s the 1940s post-war era, paying homage to the rich maritime culture and nautical fashion of that time.
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2 weeks ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
Season 10, Episode 14 | April 29, 2025Food allergies are prevalent, making every day eating challenging and sometimes even dangerous for many individuals who have them. In this episode, we’re hearing from someone who has first-hand experience with these obstacles. Denise Woodard, founder of Partake, which makes allergy-friendly cookies, offers advice for how to better navigate the food world with food allergies.
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1 month ago | 
experiencelife.lifetime.life | Mo Perry |Molly Kopischke
With Jim LaValle, RPh, CCN Season 10, Episode 10 | April 8, 2025Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being.
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1 month ago | 
experiencelife.lifetime.life | Kate Morgan |Laine Bergeson Becco |Courtney Helgoe |Mo Perry
Good health is all about balance. We focus on balancing our hormones, our diets, and even our skin’s pH. For the sake of our mental health, we try to create work–life balance. But most of us don’t think about keeping our body’s natural fungi in balance. Candida albicans is a type of yeast that occurs naturally on the skin and in the mouth and intestines. When the balance between that yeast and healthy bacteria in the body is disrupted, candida can overgrow and cause a fungal infection.
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2 months ago | 
experiencelife.lifetime.life | Mo Perry |Samantha McKinney |Molly Kopischke
With Samantha McKinney, RD Season 10, Episode 6 | March 11, 2025Sleep is critical for good health, yet a number of us struggle to get enough of it — and many of us also have issues with being able to unwind before bed, fall asleep, or stay asleep. Yet there are several strategies that can help, including strategic supplementation, which our guest, Samantha McKinney, RD, outlines in this episode.
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2 months ago | 
experiencelife.lifetime.life | Craig Cox |Mo Perry
Dental appointments are seldom appropriate occasions for deep conversations about scientific breakthroughs — or anything else, for that matter. So, I decided not to interrupt my dentist the other day while she was working on one of my troublesome molars to ask her whether she thinks the bacteria in my mouth may cause Alzheimer’s. She was kind of busy, after all. And I found it difficult to enunciate.
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Feb 10, 2025 | 
experiencelife.lifetime.life | Dara Moskowitz Grumdahl |Mo Perry
On the list of sugars to avoid, honey and maple syrup are comfortably at the bottom. Both are lower on the glycemic index than table sugar, meaning they won’t send blood-sugar levels soaring as quickly. They also contain other nutrients. “Although healthier for you, at the end of the day it’s still sugar.”Quality honey contains more than 200 components, many of which have antibacterial, antimicrobial, and anti-inflammatory properties.
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Jan 23, 2025 | 
experiencelife.lifetime.life | Robin Asbell |Anjula Razdan |Mo Perry
Our bodies do an amazing job when we sprain an ankle or cut a finger: The inflamed redness and swelling surrounding the injury is a sign that the body is fighting back. But in daily life, things like stress and environmental toxins — or simply getting older — can cause chronic inflammation, which you might experience as aches and pains, poor digestion, or even heart disease. Luckily, your diet can help keep inflammation at bay.
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Jan 20, 2025 | 
experiencelife.lifetime.life | Mo Perry |Bonnie Blodgett |Mark Burhenne |Anjula Razdan
1) Brush your teeth. “A toothbrush is one of the best tools people can use,” says Malterud. Regular brushing — two or three times a day — helps remove plaque and food particles to prevent the growth of harmful bacteria. Use a soft-bristled brush, which is easier on the gums, and take your time, spending at least two minutes scouring all the surfaces of the teeth from every angle.
