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Dec 1, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Vegetables are a powerhouse of nutrition. From delivering important nutrients, like dietary fiber, antioxidants, phytonutrients, and vitamins and minerals, veggies offer a treasure trove of good-for-you compounds. But, that's not all they're good for. Research shows a diet high in vegetables has shown to decrease the risk for specific health conditions, like heart disease and stroke.
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Nov 28, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
With "garden" in the name, you might expect Olive Garden to be a dining establishment that serves fresh produce and healthier fare. Unfortunately, that's not really the case. Whether it's the endless pasta and breadsticks or the decadently rich dishes, many of Olive Garden's entrees have found a place on roundups of the unhealthiest restaurant orders out there. But don't let that scare you—dining at the Italian chain can still work with your health goals with the right choices.
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Nov 13, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Protein is really having a moment these days. From protein-based pastas, breads, and yogurts to more traditional powders, bars and shakes, protein is showing up big in a variety of foods. And, for good reason. Protein keeps you fuller for longer, aiding weight loss goals and helping to maintain and build lean muscle. But, how much protein do you really need? In this piece, I've got you covered. I'm sharing how to calculate your individual protein needs and if 150 grams of protein is right for you.
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Nov 3, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Dining out at a restaurant known for its Texas-size portions may seem like you have to throw in the towel when it comes to your health goals. With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting. But rest assured, it's possible to enjoy your meal while keeping calories in check when you go in with these eight better-for-you menu picks in mind.
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Oct 26, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Subway may be known globally as the iconic "Eat Fresh, Feel Good" fast-food chain, but this motto only holds true if you know what to pick. There are some menu options that dietitians suggest avoiding, and a few of Subway's sandwiches are ranked among the highest-calorie fast-food sandwiches in America; however, there are also a variety of better-for-you choices to eat healthier on the go.
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Oct 21, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V. being one of them. Backed by celebrity investors and touted as "THE" hydration supplement for influencers across social media, Liquid I.V. has grown exponentially in just five years, with products sold nationwide at chains such as Target, Costco, Whole Foods, CVS, and more.
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Oct 9, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Tea is the world's second most popular beverage after water, with around 80% of American households keeping it on hand, according to the . While black tea is the most consumed, accounting for approximately 84% of all tea consumed in the U.S., green tea is next in line, making up roughly 15%. With such a big gap in consumption, you might wonder: is one of these teas actually healthier than the other?
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Sep 21, 2024 | 
eatthis.com | Elizabeth Shaw |Erin Behan
Wendy's may have made a name for itself with its square-shaped burger patties and frozen ice cream treats (we see you, Frosty), but that's not all the chain is good for. In fact, even though it has its fair share of unhealthy menu items, Wendy's still offers some of the better-for-you fast food choices on the market, allowing you to meet your macros on the go. For example, there's a protein-centered menu item at Wendy's that will satisfy both poultry and beef fans alike.
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Sep 13, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Home of the Whopper, Burger King has become a global fast food chain synonymous with large, flavorful burgers. And, despite the heavily marketed burgers with bacon, cheese, and a patty (or three) of meat, there are a few protein-packed options on the menu that won't leave you feeling sluggish with that Thanksgiving-full feeling. Protein is one of the three macronutrients essential for keeping you full and supporting muscle maintenance and growth.
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Aug 20, 2024 | 
eatthis.com | Elizabeth Shaw |Olivia Tarantino
Deciding what to put in your cart has never been more challenging. One day, organic is a priority, the next, it's low-sugar foods. It's hard to know what's healthiest. Even as a registered dietitian and mom of two avid snackers, I understand this dilemma. Organic is a buzzword that gets thrown around a lot. Despite the health halo effect that insinuates organic items are healthier, a product being organic isn't indicative of its overall healthfulness.
