Elizabeth Shaw

Sep 1, 2024 | wasitme.blog | Elizabeth Shaw

Narcissists often project an aura of superiority, confidence, and self-assurance. They seem to possess an unshakable belief in their own greatness and often expect others to recognise their special status. However, beneath this facade lies a profound sense of inadequacy and insecurity. This internal void, coupled with a compulsive need to feel superior to others, drives them to constantly compare themselves to those around them.

Feb 5, 2024 | yahoo.com | Elizabeth Shaw

Cold and flu season is at its peak. Here’s what to toss into your cart to stay healthy at the end of winter. Photographer: Victor Protasio, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire SpollenWith February being the peak of cold and flu season, if you haven’t gotten sick yet, it may be on the horizon. Here at EatingWell, we want to arm you with intel on how to stock your kitchen with foods that provide nutrients that keep you well.

Aug 28, 2023 | yahoo.com | Elizabeth Shaw

Feeling bloated and confident it’s not your diet? Then consider these triggers. Reviewed by Dietitian Emily Lachtrupp, M.S., RDBloated and not sure why? You aren't alone. Many of us—both men and women—experience feelings of bloat more often than we care to admit. The discomfort that comes with it is enough to make you want to put on your athleisure and call it a day; and, unfortunately, it may not even be noon yet.

Aug 18, 2023 | yahoo.com | Elizabeth Shaw

Nutrition experts weigh in on how to include butter in a meal plan if you have diabetes. Reviewed by Dietitian Jessica Ball, M.S., RDStatistics from the Center for Disease Control and Prevention (CDC) show that nearly 37.3 million Americans (or 11.3% of the United States population) have diabetes.

Jul 28, 2023 | yahoo.com | Elizabeth Shaw

3To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Getty ImagesReviewed by Dietitian Jessica Ball, M.S., RDThere are a lot of good reasons to eat more canned fish, beyond that it's been trending on TikTok for years. Canned fish, like canned sardines, are a quick and convenient way to get seafood in your diet that requires little to no prep work.