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1 week ago | 
lakegenevanews.net | Jessica Ball
Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?
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1 week ago | 
wfmz.com | Jessica Ball
Eating with the seasons is one of the many good ways to eat for your body and the planet. But what does “eating seasonally” actually mean? In short, fruits and vegetables grow in a variety of climates and, therefore, have different seasons in which they thrive. For this reason, produce that's in season is in its most delicious and nutritious state. Foods that are locally produced and in-season are more likely to be on sale at your grocery store, too, because they are more available.
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1 week ago | 
theeagle.com | Jessica Ball
Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?
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1 week ago | 
nwitimes.com | Jessica Ball
Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?
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1 week ago | 
eatingwell.com | Jessica Ball
When people begin a weight loss journey, one of the first things people cut out is dessert. But I'm here to try to change your mind about this old way of thinking. In fact, allowing yourself to enjoy dessert can actually make weight loss easier. As a registered dietitian, I think you should continue to enjoy a mindful portion of dessert while you're trying to lose weight. Yes, you read that right.
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3 weeks ago | 
eatingwell.com | Jessica Ball
It’s easy to make, super versatile and helps me eat more vegetables. By Jessica Ball, M.S., RDPublished on April 3, 2025Reviewed by Dietitian Maria Laura Haddad-Garcia Photo: miniseries/Getty ImagesKey Takeaways My mom’s 4-ingredient Maple-Balsamic Vinaigrette is one of my favorite recipes. It’s easy to make and works with different vinegars and sweeteners. Having this vinaigrette on-hand helps me eat more vegetables. My mom is the best cook I know.
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1 month ago | 
msn.com | Jessica Ball
Microsoft Cares About Your PrivacyMicrosoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
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1 month ago | 
eatingwell.com | Jessica Ball
About This Meal Plan:This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day.
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1 month ago | 
eatingwell.com | Jessica Ball
They are easy to make a big batch and freeze, so they’re ready when neededBy Jessica Ball, M.S., RDPublished on March 20, 2025Reviewed by Dietitian Maria Laura Haddad-Garcia Photo: Recipe photo: Brie Goldman. EatingWell design. Key Takeaways:Frozen Lemon-Ginger-Turmeric Shots are easy to make ahead and have on hand for when you start to feel under the weather. They’re packed with immune-supporting ingredients like lemon, ginger, turmeric and black pepper.
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2 months ago | 
eatingwell.com | Jessica Ball
Uncrustables aren’t just nostalgic—they’re actually pretty nutritious, too. By Jessica Ball, M.S., RDPublished on February 14, 2025Reviewed by Dietitian Maria Laura Haddad-Garcia Photo: Getty Images. EatingWell design. With meetings, appointments, sporting events and trips, it’s easy for calendars to fill up and weeks to get busy. Having a healthy snack ready when you need it can make all the difference when it comes to staying focused and energized.
