Jessica Ball

1 week ago | eatingwell.com | Jessica Ball

Taking a walk is great for your health. It helps you stay active, it's free and you can do it almost anywhere. For a person who weighs 155 pounds, walking for 30 minutes burns about 140 calories. However, not everyone likes to walk or can walk. If you fall into that camp, the good news is that there are many activities that burn just as many calories as walking, and they may even be part of your normal routine. Everything from hiking and running to household chores can keep you active and healthy.

1 month ago | lakegenevanews.net | Jessica Ball

Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?

1 month ago | wfmz.com | Jessica Ball

Eating with the seasons is one of the many good ways to eat for your body and the planet. But what does “eating seasonally” actually mean? In short, fruits and vegetables grow in a variety of climates and, therefore, have different seasons in which they thrive. For this reason, produce that's in season is in its most delicious and nutritious state. Foods that are locally produced and in-season are more likely to be on sale at your grocery store, too, because they are more available.

1 month ago | theeagle.com | Jessica Ball

Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?

1 month ago | nwitimes.com | Jessica Ball

Secure transaction. Cancel anytime. Have an account? Log In Your account has been registered, and you are now logged in. Check your email for details. An email message containing instructions on how to reset your password has been sent to the email address listed on your account. CAPTCHA Send Email × × Secure & Encrypted What's your email address? What's your name? Who is this gift for?