Jessica Ball

2 weeks ago | yahoo.com | Jessica Ball

Reviewed by Dietitian Maria Laura Haddad-GarciaGetty ImagesCanned foods are versatile, convenient and budget-friendly. Costco offers a wide variety of pantry-staple canned foods. Beans, fish, tomatoes and coconut milk top the list. Here at EatingWell, we love Costco. We regularly share everything from our favorite monthly deals to the product we deem worth traveling for at the beloved wholesale chain. But admittedly, I don't make it to Costco that frequently.

3 weeks ago | yahoo.com | Jessica Ball

Reviewed by Dietitian Kelli McGrane, M.S., RDCholesterol is essential for health, but high LDL cholesterol levels can increase your risk of disease. Dietary cholesterol does not directly increase blood cholesterol levels. Maintaining a healthy diet and regular physical activity supports healthy cholesterol levels. Cholesterol is arguably one of the most misunderstood nutrients. Remember the days when eating egg yolks was taboo? Or when there was a low-fat version of everything?

1 month ago | eatingwell.com | Jessica Ball

Taking a walk is great for your health. It helps you stay active, it's free and you can do it almost anywhere. For a person who weighs 155 pounds, walking for 30 minutes burns about 140 calories. However, not everyone likes to walk or can walk. If you fall into that camp, the good news is that there are many activities that burn just as many calories as walking, and they may even be part of your normal routine. Everything from hiking and running to household chores can keep you active and healthy.

1 month ago | lakegenevanews.net | Jessica Ball

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1 month ago | wfmz.com | Jessica Ball

Eating with the seasons is one of the many good ways to eat for your body and the planet. But what does “eating seasonally” actually mean? In short, fruits and vegetables grow in a variety of climates and, therefore, have different seasons in which they thrive. For this reason, produce that's in season is in its most delicious and nutritious state. Foods that are locally produced and in-season are more likely to be on sale at your grocery store, too, because they are more available.