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Jan 10, 2025 | 
msn.com | Elizabeth Shaw
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Jan 10, 2025 | 
eatingwell.com | Elizabeth Shaw
When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix. But if you have high blood pressure, you might be wondering if all their sodium is safe. We have good news for you! While canned soups are notoriously high in sodium, nutrition experts agree that canned soup can still be a part of a heart-healthy diet.
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Jan 5, 2025 | 
eatingwell.com | Elizabeth Shaw
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods.
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Dec 25, 2024 | 
eatingwell.com | Elizabeth Shaw
Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes, cancer, dementia and more. Fortunately, there are proactive steps you can take to nip chronic inflammation in the bud before it takes its toll. And one strategy that’s especially powerful is eating an anti-inflammatory diet.
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Dec 4, 2024 | 
eatingwell.com | Elizabeth Shaw
Whether it's a holiday potluck or summer barbeque with friends, eating past the point of fullness happens-and that's totally normal. Sure, it's not something we'd recommend doing every day, but when a special occasion hits and you've enjoyed a few to many dishes, it's nothing to beat yourself up over. At the same time, we get that it can come with some uncomfortable side effects, like bloating. That's why we're here to help.
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Nov 27, 2024 | 
eatingwell.com | Elizabeth Shaw |Roxana Ehsani
You've probably heard that your metabolism is the culprit of weight fluctuations and that following a specific diet or taking certain supplements can significantly rev up it. Your metabolism fuels your body's essential processes, from breathing and digesting food to pumping blood, meaning you cannot control it completely. However, there are certain things you can do to support it. One of the best things you can break from today to support your metabolic health is not eating enough.
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Nov 13, 2024 | 
flipboard.com | Elizabeth Shaw
6 hours agoTimothy West, one of Britain's most distinguished and versatile actors, has died at the age of 90, his family have announced. He was known for roles on stage and screen including in TV sitcoms Not Going Out and Bedtime, dramas such as Bleak House and Gentleman Jack, and soaps Coronation Street and …
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Nov 7, 2024 | 
eatingwell.com | Elizabeth Shaw
There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose monitors for athletes to the latest trending insulin-supporting supplement. A lot of these methods can get expensive-but do they really work? While the best way to get individualized advice is to talk to your healthcare team, we want to encourage you to think about the lifestyle habits that affect your blood sugar levels.
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Sep 25, 2024 | 
aol.com | Elizabeth Shaw
September 25, 2024 at 1:14 PMHerbal tea may seem like a diabetes-friendly drink. But you’re living with diabetes, think twice before you sip. Stefania Pelfini, La Waziya Photography/Getty ImagesReviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDNHerbal tea has become increasingly popular, thanks in large part to its functional benefits.
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Sep 20, 2024 | 
aol.com | Elizabeth Shaw
September 20, 2024 at 7:30 AMWhen hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Getty Images. EatingWell design. Reviewed by Dietitian Karen Ansel, M.S., RDNReviewed by Dietitian Karen Ansel, M.S., RDNProtein is all the rage. From bars to shakes to cereal, there’s a protein-fortified product that promises to help you get more of this sought-after nutrient. However, not all protein-rich snacks are created equally.
