Elizabeth Turner

3 weeks ago | forksoverknives.com | Elizabeth Turner

Since our founding in 2011, Forks Over Knives has followed the guidance of whole-food, plant-based (WFPB) pioneers Caldwell B. Esselstyn, M.D.; T. Colin Campbell, Ph.D.; and Dean Ornish, M.D., who advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. Until now, Forks Over Knives recipes have always been oil-free.

4 weeks ago | forksoverknives.com | Elizabeth Turner

Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you ask. Since the debut of the Forks Over Knives film in 2011, FOK has followed and shared the advice of whole-food, plant-based (WFPB) pioneers who’ve long counseled heart disease patients to steer clear of all added oils—even olive oil—because they are the world’s most calorie-dense foods, highly refined and stripped of most nutrients other than fat.

Jul 15, 2024 | forksoverknives.com | Elizabeth Turner

For Amazon Prime Day 2024 we've spotted discounts on blenders and other kitchen tools we've recommended in the past. See our favorite picks for healthy home cooks.