Forks Over Knives

Forks Over Knives is a prominent multimedia brand dedicated to food and health, inspired by its acclaimed documentary film released in 2011. The brand aims to help individuals lead healthier lives by offering resources and tools that make adopting a whole-food, plant-based lifestyle both easy and enjoyable. Its main offerings include a meal planning service, a variety of plant-based food products, and an online cooking school. Additionally, Forks Over Knives boasts five best-selling books, a highly-rated mobile app, a magazine, and a website that ranks among the most visited health and wellness platforms online.

National

English

Online/Digital

Outlet metrics

Domain Authority

Ranking

Global

#84837

United States

#22888

Food and Drink/Cooking and Recipes

#241

Traffic sources

Monthly visitors

Articles

Plant-Based Pros on the Books They Recommend Again and Again

1 week ago | forksoverknives.com | Courtney Davison

The right book at the right time can change your life. We asked plant-based experts to share books that have left a lasting impression on them—from groundbreaking guides to innovative cookbooks, inspiring memoirs, and more. Whether you’re just starting out or looking to reinvigorate your plant-based journey, these titles offer knowledge, encouragement, and a fresh dose of motivation.
Maple Mustard Lentils, Sweet Potatoes, and Herbs

2 weeks ago | forksoverknives.com | Gena Hamshaw

Prep-time: 15 MINUTES / Ready In: 50 MINUTESMakes 4 servingsServing size: ¼ of recipePrint/save recipeIf you enjoy sweet and savory seasoning combinations as much as I do, you’ll love the spicy-tangy and sweet-salty mix of maple syrup and Dijon mustard. In this recipe, they’re turned into a creamy dressing with the addition of tahini and savory tamari (or liquid aminos).
Introducing Forks Flex Recipes: Why Some Forks Over Knives Recipes Now Include Optional Oil

3 weeks ago | forksoverknives.com | Elizabeth Turner

Since our founding in 2011, Forks Over Knives has followed the guidance of whole-food, plant-based (WFPB) pioneers Caldwell B. Esselstyn, M.D.; T. Colin Campbell, Ph.D.; and Dean Ornish, M.D., who advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. Until now, Forks Over Knives recipes have always been oil-free.
Brandi Doming’s ‘Vegan Wholesome’: High-Protein, Oil-Free Recipes That Pack Big Flavor

3 weeks ago | forksoverknives.com | Courtney Davison

For nearly a decade, Brandi Doming built a devoted following in the vegan community by keeping things simple: Every recipe on her blog, The Vegan 8, featured just eight ingredients or fewer (not counting salt, pepper, or water). A few years ago, when Doming decided to move beyond that limit, she worried that her audience might not come along for the ride. “I wondered, ‘Are people still going to want to make my stuff?’” Doming says. The response surprised her.
The Ultimate Vegan Easter Basket: Delicious Treats and Sustainable Gifts

3 weeks ago | forksoverknives.com | Mary Margaret Chappell

One of the most fun things about filling a vegan Easter basket is choosing items that are a meaningful, beautiful celebration of spring. Bunnies, chicks, and chocolate treats are a must, but beyond that, the field is wide open to interpretation. To help you get inspired, we have put together the following selection of goodies for Easter and other spring celebrations, including wholesome vegan candies, eco-friendly gifts, and more.
Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

3 weeks ago | forksoverknives.com | Elizabeth Turner

Is olive oil a wholesome kitchen staple, a dietary landmine, or something in between? The answer depends on who you ask. Since the debut of the Forks Over Knives film in 2011, FOK has followed and shared the advice of whole-food, plant-based (WFPB) pioneers who’ve long counseled heart disease patients to steer clear of all added oils—even olive oil—because they are the world’s most calorie-dense foods, highly refined and stripped of most nutrients other than fat.
Wondering What to Substitute for Eggs in Baking? Try These 8 Easy Swaps

4 weeks ago | forksoverknives.com | Mary Margaret Chappell

Eggs play several roles in baking, from binding and adding moisture to creating lift and texture. Fortunately, a variety of plant-based ingredients can replicate these functions, often with a healthier nutritional profile. Plus, many egg substitutes are budget-friendly and made from pantry staples you may already have on hand. In this quick guide, we break down the best vegan egg swaps for baking, complete with measurements and tips to help you get the perfect results.
Sweet, Chewy, and Nutrient-Packed: A Deep Dive into Dates

1 month ago | forksoverknives.com | Mary Margaret Chappell

Lusciously chewy and caramel-sweet, dates definitely live up to their reputation as “nature’s candy.” But beyond just being a delicious snack, dates have a wide variety of culinary uses, elevating the flavors and bringing natural richness to sweet and savory dishes alike. They’re also a rich source of fiber and other nutrients. In this guide, we’ll explore what makes the fabulous sun-dried fruits so special and how to use them in your cooking and baking.
What We’re Getting Wrong About Inflammation: Gastroenterologist Shilpa Ravella Explains

1 month ago | forksoverknives.com | Courtney Davison

Inflammation is at the root of many chronic diseases, from heart disease and Type 2 diabetes to autoimmune disorders, and it can even contribute to certain types of cancer. Yet, despite its profound impact on health, inflammation remains widely misunderstood. Shilpa Ravella, M.D., a gastroenterologist and author of A Silent Fire, is working to change that.
Why New Potatoes Are a Springtime Must-Have—Plus a Crispy Recipe to Try

1 month ago | forksoverknives.com | Mary Margaret Chappell

If you’ve ever bitten into a perfectly tender, slightly sweet, and ultra-creamy potato, there’s a good chance it was a new potato. These young tubers, harvested before they reach full maturity, are a spring specialty that bring a fresh, buttery taste to a wide variety of dishes. Their ultra-thin, flaky skins and smooth, firm texture set them apart from regular potatoes, making them a favorite among chefs and home cooks alike.