Ella Kipling

Birmingham, Bristol, London

Sub-editor and writer @thetimes | chief sub, Times Guide to the HoC | words in @independent, @ukwomenshealth, @bigissue. @eveningstandard etc | views my own |

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Articles

Manage diabetes by eating this one food at least twice a week

22 hours ago | dailyrecord.co.uk | Ella Kipling |Andréa Oldereide

If you're living with diabetes, there are certain foods you should be eating as part of a healthy dietIn the UK, approximately 4.6 million individuals are diagnosed with diabetes, and it's estimated that an additional 1.3 million people are unknowingly living with type 2 diabetes. There are primarily two types of diabetes, with type 2 being the most prevalent. This condition arises when the body doesn't produce sufficient insulin or the cells don't respond appropriately to insulin.
'Confusing' early sign of dementia has nothing to do with memory loss

1 day ago | themirror.com | Ella Kipling

Dementia is not a single disease, but a collection of symptoms caused by different diseases, such as Alzheimer's, and a common early sign is memory problems. However, there are other early symptoms to watch for They are currently an estimated 7.2 million Americans age 65 and older are living with dementia in the US, challenging the common misconception that labels dementia as a single disease; it is, in actuality, an umbrella for a range of symptoms.
One food to eat at least twice a week to help manage diabetes

1 day ago | getsurrey.co.uk | Ella Kipling
Early dementia warning sign and it has nothing to do with your memory

1 day ago | getsurrey.co.uk | Ella Kipling
Doctors share simple at-home tricks to reduce hay fever symptoms

1 day ago | getsurrey.co.uk | Ella Kipling
Population with highest life expectancy in the world

3 days ago | irishstar.com | Ella Kipling

The average life expectancy at birth in Japan is 84.6 years, the highest of any G7 country, and diet is one of the main reasons for the longer lives of the Japanese population Ever pondered where folks live the longest? Or why some nations boast longer life expectancies than others? Japan tops the list for highest life expectancy at birth among the G7 countries, meaning that, on average, its citizens outlive those in Canada, France, Germany, Italy, the United Kingdom and the United States.
People live longer than anywhere else in one country and it's all down to diet

3 days ago | getsurrey.co.uk | Ella Kipling
Best Indian restaurants in Leicestershire according to TripAdvisor

3 days ago | leicestermercury.co.uk | Ella Kipling

With about 8,000 Indian restaurants in the UK, it is clear Brits are big fans of the cuisine - so much so that chicken tikka masala is considered one of our national dishes. Whether you fancy a night out at a restaurant, or an evening in with a takeaway on the sofa, an Indian dish (or five!) always seems to hit the spot. And the good news is that for those of us in Leicestershire, we have a great selection of Indian restaurants on our doorsteps. But which are the best?
Eating too much butter 'raises risk of dying' but study finds tasty alternative

4 days ago | dailyrecord.co.uk | Ella Kipling

A new study has found that eating too much butter could be raising your risk of deathButter lovers, brace yourselves - a new study suggests that consuming more of the spread could increase your risk of death. However, there's no need to eat your toast dry, as the researchers have identified healthier alternatives that could potentially extend your lifespan.
New study explains why you need to swap out butter for plant oils

5 days ago | getsurrey.co.uk | Ella Kipling