Ellie Erlich

Nov 5, 2023 | nutritiouslife.com | Ellie Erlich |Sara Gottfried

Magnesium has been in the spotlight over the past few years—and with good reason! Magnesium is an essential mineral (meaning that your body does not produce it on its own, so you need to get it from outside sources), and it’s involved in over 300 metabolic reactions, including muscle contraction, nerve signal transmission, and energy production. Magnesium deficiency is a common problem among adults, with estimates suggesting that nearly half of adult men and women in the US aren’t getting enough.