Sara Gottfried

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Articles

How the Skin Microbiome, Gut, and Mind Work Together for Overall Well Being

Jul 17, 2024 | nutritiouslife.com | Sara Gottfried

By now, many of us know that there is an important relationship between the gut and the mind. But many of us are not aware that there is a relationship among the gut, mind and skin—including the skin microbiome. During a recent episode of the Living a Nutritious Life podcast, Whitney Bowe shared some of her world renowned tips and tricks on maintaining healthy skin, which included keeping in mind (catch that one?) the gut.
A Novel Multi-strain Vaginal Synbiotic is Effective in Optimizing the Vaginal Microbiome: Results from a Randomized, Placebo-controlled Clinical Trial

May 21, 2024 | medrxiv.org | Jacques Ravel |Eleni Jaswa |Sara Gottfried |Miriam Greene

DG is an employee/shareholder at Seed Health. JR is co-founder of LUCA Biologics, a biotechnology company focusing on translating microbiome research into live biotherapeutics drugs for women's health. DH serves as an advisor/consultant at Seed Health. NCT05659745This study was funded by Seed Health. I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained.
How Stress Affects Your Brain, And What You Can Do About It

Apr 2, 2024 | nutritiouslife.com | Sara Gottfried

If you find yourself regularly feeling overwhelmed by the day that’s ahead of you, believing that getting through the workday is a chore rather than an exciting challenge, or feeling completely drained by midday, you’re not alone. Millions of Americans, and many of them women, are in the same boat as you. What’s behind it all? Stress! There’s good news, though: Once you understand what stress is and how your body reacts to it, you have a powerful tool you can deploy to combat it.
How To Eat If You Have An Autoimmune Disease: An MD's Top 4 Tips

Mar 12, 2024 | mindbodygreen.com | Sara Gottfried

Image by Noom / ContributorMarch 12, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. What you eat and drink can be the potential cause of autoimmunity, or the most nourishing influence in terms of helping to prevent or reverse autoimmunity. But what principles should you keep in mind when you eat for the long term?
A Beginner’s Guide to Releasing Stuck Fascia

Jan 31, 2024 | nutritiouslife.com | Sara Gottfried |Stress-Relief Practices Chris |Marhielle Galang

You know that painful, tight feeling you get in your shoulder blades after a tough workout or a long day on your computer? (In fact, you may be feeling it right now.) That’s your fascia. Fascia is the connective tissue that wraps around your entire body underneath your skin. It connects and covers all of your muscles, bones, and organs. Think of it like a plastic wrap for your body! Lots of things, such as sports injuries, bad posture, or inflammation, can stiffen your fascia.
Why I Had to Break Up With Alcohol to Get Healthy

Jan 13, 2024 | nutritiouslife.com | Eva Wexler |Sara Gottfried

When we think of nutrition, the first thing that comes to mind is the food we put into our bodies. But many of us also have other habits getting in the way of us living our healthiest lives. Making the decision to let go of a part of yourself that no longer suits you is, bar none, the start to the healthiest and happiest version of you. It certainly isn’t easy—as you’ll see from my own journey towards a new lifestyle—but it’s definitely worth it. For me, that decision was breaking up with alcohol.
What Type of Magnesium is Best For You?

Nov 5, 2023 | nutritiouslife.com | Ellie Erlich |Sara Gottfried

Magnesium has been in the spotlight over the past few years—and with good reason! Magnesium is an essential mineral (meaning that your body does not produce it on its own, so you need to get it from outside sources), and it’s involved in over 300 metabolic reactions, including muscle contraction, nerve signal transmission, and energy production. Magnesium deficiency is a common problem among adults, with estimates suggesting that nearly half of adult men and women in the US aren’t getting enough.
20 Foods That Help You Poop

Sep 26, 2023 | nutritiouslife.com | Anthea Levi |Sara Gottfried

Is it just us or did everyone suddenly become OK with talking about poop? Honestly, we’ve always been on board with that. After all, regular elimination is key for everything—from removing waste from the body to banishing bloat. Luckily there’s a lot we can do to support regularity, like putting healthy, whole foods on our plate. But the key to healthy bathroom habits is to consume adequate amounts of fiber. Soluble Fiber vs.
3 High Protein Breakfasts You Can Make in Under 5 Minutes

Aug 14, 2023 | nutritiouslife.com | Keri Glassman |Sara Gottfried

Breakfast to many, can feel like a cruel daily challenge created just to test you and make sure you’re really going to conquer that day. It needs to be quick. It needs to be made of real foods. And, it needs to be high in protein? Plus, you’ve got to do all of this while packing your gym bag, doing a morning meditation, packing lunches in star shapes for littles, signing permission slips, remembering to hit send on your Amazon Fresh order? We. Get. It. And, you got this.